IRONMAN Cairns (2021)
Timmy WALDON (#293)
Finished
TIME:
10:29:12
Place
218
OF
1105
Male
201
OF
873
35-39
40
OF
139
Swim 01:07:09 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:09 | 01:07:09 | 553 | 477 | 84 | 3.39 / 17:40 |
T1 00:06:21 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 01:13:31 | 370 | 308 | 61 | - / - |
Cycle 05:24:13 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:16:18 | 277 | 256 | 49 | 30.48 / 01:58 |
| Bike 18.5k | 00:30:11 | 01:46:30 | 310 | 293 | 59 | 33.67 / 01:46 |
| Bike 31.3k | 00:18:38 | 02:05:09 | 267 | 254 | 48 | 36.38 / 01:38 |
| Bike 38k | 00:11:02 | 02:16:13 | 269 | 257 | 49 | 36.37 / 01:38 |
| Bike 45k | 00:14:07 | 02:30:21 | 269 | 257 | 50 | 35.14 / 01:42 |
| Bike 57.5k | 00:25:16 | 02:55:39 | 288 | 275 | 52 | 33.78 / 01:46 |
| Bike 75k | 00:32:30 | 03:28:10 | 264 | 251 | 46 | 33.42 / 01:47 |
| Bike 92k | 00:30:32 | 03:58:44 | 245 | 233 | 40 | 33.41 / 01:47 |
| Bike 105k | 00:19:11 | 04:17:56 | 237 | 227 | 39 | 34.19 / 01:45 |
| Bike 112k | 00:11:15 | 04:29:13 | 232 | 222 | 38 | 34.34 / 01:44 |
| Bike 119k | 00:14:40 | 04:43:54 | 232 | 221 | 38 | 33.94 / 01:46 |
| Bike 131k | 00:25:33 | 05:09:29 | 230 | 217 | 37 | 33.31 / 01:48 |
| Bike 148k | 00:33:40 | 05:43:10 | 223 | 210 | 36 | 32.93 / 01:49 |
| Bike 166k | 00:29:40 | 06:12:52 | 214 | 202 | 36 | 33.27 / 01:48 |
| Bike 175k | 00:18:47 | 06:31:41 | 214 | 203 | 37 | 33 / 01:49 |
| Bike | 00:06:04 | 06:37:46 | 213 | 202 | 37 | 33.03 / 01:48 |
T2 00:05:30 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 06:43:17 | 371 | 316 | 62 | - / - |
Run 03:45:52 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:54 | 06:50:13 | 170 | 155 | 36 | 12.16 / 04:55 |
| Run 3.7k | 00:13:07 | 07:03:21 | 464 | 411 | 84 | 11.07 / 05:24 |
| Run 6k | 00:11:25 | 07:14:47 | 347 | 311 | 65 | 11.43 / 05:14 |
| Run 8k | 00:09:44 | 07:24:33 | 290 | 260 | 56 | 11.63 / 05:09 |
| Run 9.1k | 00:06:25 | 07:30:59 | 284 | 255 | 55 | 11.45 / 05:14 |
| Run 10.4k | 00:06:02 | 07:37:03 | 272 | 245 | 52 | 11.61 / 05:10 |
| Run 11.8k | 00:07:28 | 07:44:32 | 256 | 231 | 49 | 11.56 / 05:11 |
| Run 14k | 00:11:12 | 07:55:46 | 235 | 212 | 46 | 11.59 / 05:10 |
| Run 16.4k | 00:11:20 | 08:07:07 | 221 | 200 | 44 | 11.73 / 05:06 |
| Run 18.4k | 00:09:51 | 08:17:00 | 201 | 180 | 41 | 11.78 / 05:05 |
| Run 19.4k | 00:06:25 | 08:23:27 | 200 | 179 | 41 | 11.62 / 05:09 |
| Run 20.8k | 00:06:07 | 08:29:35 | 194 | 173 | 41 | 11.74 / 05:06 |
| Run 22.1k | 00:07:42 | 08:37:19 | 193 | 173 | 42 | 11.63 / 05:09 |
| Run 24.4k | 00:12:07 | 08:49:27 | 190 | 170 | 40 | 11.6 / 05:10 |
| Run 26.7k | 00:13:56 | 09:03:24 | 206 | 185 | 41 | 11.43 / 05:14 |
| Run 28.6k | 00:10:59 | 09:14:25 | 202 | 180 | 41 | 11.35 / 05:17 |
| Run 29.8k | 00:07:58 | 09:22:24 | 209 | 186 | 41 | 11.23 / 05:20 |
| Run 31k | 00:06:42 | 09:29:08 | 210 | 186 | 41 | 11.21 / 05:20 |
| Run 32.4k | 00:07:55 | 09:37:05 | 206 | 182 | 41 | 11.18 / 05:21 |
| Run 34.7k | 00:14:03 | 09:51:09 | 220 | 194 | 43 | 11.08 / 05:24 |
| Run 37.1k | 00:12:27 | 10:03:38 | 211 | 185 | 41 | 11.11 / 05:23 |
| Run 39k | 00:11:47 | 10:15:26 | 214 | 188 | 41 | 11.03 / 05:26 |
| Run 40k | 00:07:19 | 10:22:47 | 218 | 190 | 41 | 10.93 / 05:29 |
| Run | 00:06:23 | 10:29:11 | 223 | 195 | 41 | 11.02 / 05:26 |
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