IRONMAN Cairns (2021)
Nicola WADEY (#272)
Club: Greensborough Triathlon Club
Finished
TIME:
10:18:56
Place
189
OF
1105
Female
15
OF
232
30-34
1
OF
33
Swim 00:56:46 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:56:46 | 00:56:46 | 109 | 12 | 2 | 4.01 / 14:56 |
T1 00:05:26 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:02:13 | 216 | 31 | 4 | - / - |
Cycle 05:36:03 178.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:35 | 01:04:49 | 118 | 7 | 1 | 32.49 / 01:50 |
| Bike 18.5k | 00:29:42 | 01:34:32 | 251 | 12 | 1 | 34.36 / 01:44 |
| Bike 31.3k | 00:19:44 | 01:54:18 | 299 | 16 | 1 | 36.07 / 01:39 |
| Bike 38k | 00:11:29 | 02:05:48 | 316 | 17 | 1 | 35.86 / 01:40 |
| Bike 45k | 00:14:36 | 02:20:26 | 324 | 18 | 1 | 34.52 / 01:44 |
| Bike 57.5k | 00:25:12 | 02:45:39 | 328 | 16 | 1 | 33.36 / 01:47 |
| Bike 75k | 00:34:01 | 03:19:42 | 336 | 19 | 1 | 32.73 / 01:49 |
| Bike 92k | 00:32:05 | 03:51:49 | 338 | 20 | 2 | 32.55 / 01:50 |
| Bike 105k | 00:20:47 | 04:12:37 | 342 | 21 | 2 | 33.12 / 01:48 |
| Bike 112k | 00:11:46 | 04:24:25 | 343 | 22 | 2 | 33.23 / 01:48 |
| Bike 119k | 00:15:01 | 04:39:27 | 338 | 20 | 2 | 32.87 / 01:49 |
| Bike 131k | 00:26:31 | 05:05:59 | 332 | 19 | 2 | 32.24 / 01:51 |
| Bike 148k | 00:34:30 | 05:40:30 | 321 | 17 | 1 | 31.91 / 01:52 |
| Bike 166k | 00:32:02 | 06:12:34 | 326 | 19 | 1 | 32.09 / 01:52 |
| Bike 175k | 00:19:11 | 06:31:47 | 326 | 19 | 1 | 31.86 / 01:52 |
| Bike | 00:06:30 | 06:38:18 | 328 | 19 | 1 | 31.86 / 01:52 |
T2 00:04:34 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 06:42:54 | 226 | 36 | 5 | - / - |
Run 03:35:59 41.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:03 | 06:49:59 | 209 | 18 | 2 | 11.88 / 05:02 |
| Run 3.7k | 00:10:48 | 07:00:49 | 192 | 16 | 2 | 12.4 / 04:50 |
| Run 6k | 00:11:14 | 07:12:04 | 179 | 16 | 2 | 12.35 / 04:51 |
| Run 8k | 00:09:38 | 07:21:43 | 170 | 16 | 2 | 12.37 / 04:50 |
| Run 9.1k | 00:06:03 | 07:27:47 | 165 | 15 | 2 | 12.16 / 04:55 |
| Run 10.4k | 00:05:51 | 07:33:39 | 160 | 14 | 2 | 12.29 / 04:52 |
| Run 11.8k | 00:07:12 | 07:40:53 | 157 | 13 | 1 | 12.21 / 04:54 |
| Run 14k | 00:10:54 | 07:51:49 | 152 | 13 | 1 | 12.19 / 04:55 |
| Run 16.4k | 00:11:27 | 08:03:17 | 153 | 13 | 1 | 12.24 / 04:54 |
| Run 18.4k | 00:10:02 | 08:13:21 | 147 | 12 | 1 | 12.2 / 04:54 |
| Run 19.4k | 00:06:16 | 08:19:38 | 144 | 11 | 1 | 12.03 / 04:59 |
| Run 20.8k | 00:06:14 | 08:25:53 | 143 | 11 | 1 | 12.12 / 04:57 |
| Run 22.1k | 00:07:41 | 08:33:36 | 143 | 12 | 1 | 11.98 / 05:00 |
| Run 24.4k | 00:11:26 | 08:45:04 | 138 | 11 | 1 | 11.98 / 05:00 |
| Run 26.7k | 00:12:10 | 08:57:15 | 140 | 13 | 1 | 11.92 / 05:01 |
| Run 28.6k | 00:10:07 | 09:07:23 | 134 | 13 | 1 | 11.87 / 05:03 |
| Run 29.8k | 00:06:40 | 09:14:05 | 133 | 13 | 1 | 11.82 / 05:04 |
| Run 31k | 00:06:23 | 09:20:29 | 132 | 13 | 1 | 11.8 / 05:04 |
| Run 32.4k | 00:08:10 | 09:28:41 | 134 | 13 | 1 | 11.72 / 05:06 |
| Run 34.7k | 00:12:28 | 09:41:10 | 139 | 13 | 1 | 11.68 / 05:08 |
| Run 37.1k | 00:13:12 | 09:54:23 | 150 | 14 | 2 | 11.62 / 05:09 |
| Run 39k | 00:11:14 | 10:05:39 | 150 | 14 | 2 | 11.54 / 05:11 |
| Run 40k | 00:06:59 | 10:12:39 | 152 | 14 | 2 | 11.44 / 05:14 |
| Run | 00:06:14 | 10:18:55 | 152 | 14 | 2 | 11.52 / 05:12 |
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