IRONMAN Cairns (2021)
Anthony RALPH (#177)
Club: Cairns Crocs Triathlon Club
Finished
TIME:
10:36:26
Place
236
OF
1105
Male
213
OF
873
45-49
21
OF
130
Swim 01:06:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:37 | 01:06:37 | 528 | 457 | 65 | 3.42 / 17:31 |
T1 00:05:45 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 01:12:23 | 263 | 220 | 31 | - / - |
Cycle 05:23:33 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:27 | 01:14:52 | 31 | 31 | 1 | 34.19 / 01:45 |
| Bike 18.5k | 00:29:14 | 01:44:07 | 196 | 186 | 23 | 35 / 01:42 |
| Bike 31.3k | 00:19:09 | 02:03:17 | 225 | 214 | 26 | 36.91 / 01:37 |
| Bike 38k | 00:11:04 | 02:14:22 | 229 | 218 | 27 | 36.79 / 01:37 |
| Bike 45k | 00:13:48 | 02:28:11 | 223 | 212 | 27 | 35.62 / 01:41 |
| Bike 57.5k | 00:24:50 | 02:53:02 | 237 | 226 | 28 | 34.28 / 01:45 |
| Bike 75k | 00:33:25 | 03:26:28 | 250 | 238 | 29 | 33.56 / 01:47 |
| Bike 92k | 00:31:05 | 03:57:35 | 244 | 232 | 28 | 33.41 / 01:47 |
| Bike 105k | 00:20:51 | 04:18:28 | 262 | 248 | 31 | 33.89 / 01:46 |
| Bike 112k | 00:11:48 | 04:30:18 | 275 | 260 | 31 | 33.95 / 01:46 |
| Bike 119k | 00:14:33 | 04:44:53 | 264 | 250 | 31 | 33.6 / 01:47 |
| Bike 131k | 00:25:17 | 05:10:11 | 254 | 241 | 28 | 33.05 / 01:48 |
| Bike 148k | 00:33:11 | 05:43:24 | 239 | 226 | 26 | 32.76 / 01:49 |
| Bike 166k | 00:28:48 | 06:12:14 | 218 | 206 | 24 | 33.21 / 01:48 |
| Bike 175k | 00:17:41 | 06:29:56 | 208 | 197 | 21 | 33.06 / 01:48 |
| Bike | 00:06:00 | 06:35:57 | 205 | 194 | 19 | 33.1 / 01:48 |
T2 00:03:28 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 06:39:27 | 101 | 83 | 6 | - / - |
Run 03:56:56 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:39 | 06:46:07 | 118 | 109 | 9 | 12.62 / 04:45 |
| Run 3.7k | 00:10:25 | 06:56:34 | 121 | 111 | 10 | 12.98 / 04:37 |
| Run 6k | 00:10:52 | 07:07:28 | 117 | 108 | 8 | 12.86 / 04:39 |
| Run 8k | 00:09:54 | 07:17:23 | 131 | 120 | 9 | 12.66 / 04:44 |
| Run 9.1k | 00:06:08 | 07:23:32 | 136 | 125 | 11 | 12.39 / 04:50 |
| Run 10.4k | 00:05:49 | 07:29:23 | 136 | 125 | 11 | 12.5 / 04:47 |
| Run 11.8k | 00:07:22 | 07:36:46 | 138 | 127 | 12 | 12.35 / 04:51 |
| Run 14k | 00:11:18 | 07:48:06 | 144 | 132 | 12 | 12.24 / 04:54 |
| Run 16.4k | 00:13:12 | 08:01:19 | 177 | 160 | 15 | 12.02 / 04:59 |
| Run 18.4k | 00:11:10 | 08:12:31 | 189 | 169 | 15 | 11.86 / 05:03 |
| Run 19.4k | 00:06:39 | 08:19:11 | 191 | 171 | 16 | 11.67 / 05:08 |
| Run 20.8k | 00:06:43 | 08:25:55 | 197 | 176 | 17 | 11.72 / 05:07 |
| Run 22.1k | 00:08:21 | 08:34:18 | 201 | 181 | 17 | 11.54 / 05:11 |
| Run 24.4k | 00:12:41 | 08:47:00 | 208 | 187 | 17 | 11.47 / 05:13 |
| Run 26.7k | 00:15:06 | 09:02:08 | 234 | 207 | 21 | 11.22 / 05:20 |
| Run 28.6k | 00:13:04 | 09:15:14 | 254 | 224 | 24 | 11.01 / 05:26 |
| Run 29.8k | 00:07:20 | 09:22:35 | 253 | 223 | 24 | 10.96 / 05:28 |
| Run 31k | 00:07:49 | 09:30:25 | 263 | 231 | 24 | 10.88 / 05:30 |
| Run 32.4k | 00:09:14 | 09:39:40 | 272 | 238 | 25 | 10.78 / 05:33 |
| Run 34.7k | 00:13:15 | 09:52:57 | 275 | 241 | 26 | 10.76 / 05:34 |
| Run 37.1k | 00:14:34 | 10:07:32 | 279 | 244 | 28 | 10.69 / 05:36 |
| Run 39k | 00:13:03 | 10:20:37 | 293 | 256 | 29 | 10.58 / 05:40 |
| Run 40k | 00:08:43 | 10:29:21 | 306 | 267 | 29 | 10.44 / 05:44 |
| Run | 00:07:02 | 10:36:25 | 310 | 270 | 29 | 10.5 / 05:42 |
Social Share