IRONMAN Cairns (2021)
Rod JOZEPS (#1545)
Club: Coffs Harbour Triathlon Club
Finished
TIME:
12:25:14
Place
668
OF
1105
Male
572
OF
873
60-64
9
OF
20
Swim 01:03:52 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:52 | 01:03:52 | 391 | 348 | 6 | 3.56 / 16:48 |
T1 00:07:15 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:15 | 01:11:08 | 517 | 430 | 6 | - / - |
Cycle 06:56:38 178.5km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:41 | 01:13:50 | 196 | 181 | 1 | 31.26 / 01:55 |
| Bike 18.5k | 00:29:40 | 01:43:32 | 256 | 244 | 3 | 34.28 / 01:45 |
| Bike 31.3k | 00:19:21 | 02:02:54 | 275 | 262 | 3 | 36.29 / 01:39 |
| Bike 38k | 00:11:23 | 02:14:19 | 296 | 281 | 4 | 36.09 / 01:39 |
| Bike 45k | 00:14:33 | 02:28:53 | 307 | 293 | 5 | 34.73 / 01:43 |
| Bike 57.5k | 00:25:03 | 02:53:57 | 307 | 292 | 4 | 33.56 / 01:47 |
| Bike 75k | 00:33:56 | 03:27:54 | 319 | 302 | 6 | 32.9 / 01:49 |
| Bike 92k | 00:31:34 | 03:59:30 | 306 | 291 | 5 | 32.78 / 01:49 |
| Bike 105k | 00:20:39 | 04:20:11 | 320 | 304 | 5 | 33.36 / 01:47 |
| Bike 112k | 00:11:43 | 04:31:55 | 320 | 304 | 5 | 33.47 / 01:47 |
| Bike 119k | 00:15:28 | 04:47:25 | 327 | 310 | 4 | 33.01 / 01:49 |
| Bike 131k | 00:26:25 | 05:13:52 | 323 | 306 | 5 | 32.38 / 01:51 |
| Bike 148k | 00:35:39 | 05:49:32 | 324 | 307 | 5 | 31.89 / 01:52 |
| Bike 166k | 01:51:05 | 07:40:39 | 1017 | 830 | 16 | 25.57 / 02:20 |
| Bike 175k | 00:20:27 | 08:01:08 | 998 | 818 | 16 | 25.61 / 02:20 |
| Bike | 00:06:38 | 08:07:47 | 991 | 814 | 16 | 25.7 / 02:20 |
T2 00:07:10 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 08:14:59 | 618 | 504 | 7 | - / - |
Run 04:10:13 41.5km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:49 | 08:21:50 | 146 | 134 | 1 | 12.3 / 04:52 |
| Run 3.7k | 00:10:37 | 08:32:28 | 151 | 140 | 2 | 12.71 / 04:43 |
| Run 6k | 00:11:30 | 08:43:59 | 175 | 161 | 2 | 12.42 / 04:49 |
| Run 8k | 00:10:11 | 08:54:12 | 187 | 170 | 2 | 12.24 / 04:53 |
| Run 9.1k | 00:06:16 | 09:00:29 | 192 | 175 | 2 | 12 / 04:59 |
| Run 10.4k | 00:06:09 | 09:06:40 | 194 | 177 | 2 | 12.07 / 04:58 |
| Run 11.8k | 00:07:33 | 09:14:15 | 193 | 173 | 2 | 11.95 / 05:01 |
| Run 14k | 00:11:31 | 09:25:48 | 198 | 178 | 2 | 11.86 / 05:03 |
| Run 16.4k | 00:12:12 | 09:38:01 | 201 | 180 | 2 | 11.85 / 05:03 |
| Run 18.4k | 00:10:54 | 09:48:57 | 208 | 187 | 2 | 11.75 / 05:06 |
| Run 19.4k | 00:07:13 | 09:56:12 | 217 | 196 | 2 | 11.5 / 05:12 |
| Run 20.8k | 00:07:00 | 10:03:13 | 222 | 199 | 2 | 11.53 / 05:12 |
| Run 22.1k | 00:09:01 | 10:12:15 | 232 | 206 | 2 | 11.3 / 05:18 |
| Run 24.4k | 00:13:31 | 10:25:47 | 251 | 223 | 2 | 11.19 / 05:21 |
| Run 26.7k | 00:15:36 | 10:41:24 | 287 | 253 | 2 | 10.94 / 05:28 |
| Run 28.6k | 00:13:36 | 10:55:02 | 309 | 271 | 2 | 10.72 / 05:35 |
| Run 29.8k | 00:08:44 | 11:03:47 | 327 | 287 | 3 | 10.59 / 05:39 |
| Run 31k | 00:08:48 | 11:12:37 | 339 | 297 | 3 | 10.47 / 05:43 |
| Run 32.4k | 00:10:06 | 11:22:45 | 351 | 309 | 3 | 10.35 / 05:47 |
| Run 34.7k | 00:15:32 | 11:38:18 | 372 | 328 | 5 | 10.24 / 05:51 |
| Run 37.1k | 00:16:33 | 11:54:53 | 394 | 344 | 5 | 10.12 / 05:55 |
| Run 39k | 00:13:05 | 12:08:00 | 400 | 350 | 5 | 10.04 / 05:58 |
| Run 40k | 00:08:54 | 12:16:55 | 408 | 356 | 5 | 9.92 / 06:02 |
| Run | 00:08:17 | 12:25:13 | 418 | 362 | 5 | 9.95 / 06:01 |
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