IRONMAN Cairns (2021)
Michelle SIMONS (#1535)
Finished
TIME:
12:51:06
Place
765
OF
1105
Female
119
OF
232
55-59
4
OF
14
Swim 01:14:19 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:14:19 | 01:14:19 | 825 | 134 | 6 | 3.06 / 19:33 |
T1 00:08:01 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:22:22 | 618 | 108 | 5 | - / - |
Cycle 06:11:39 178.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:12 | 01:25:35 | 848 | 135 | 6 | 26.2 / 02:17 |
| Bike 18.5k | 00:32:37 | 01:58:14 | 659 | 73 | 2 | 30.96 / 01:56 |
| Bike 31.3k | 00:21:09 | 02:19:24 | 666 | 72 | 2 | 32.93 / 01:49 |
| Bike 38k | 00:12:30 | 02:31:56 | 683 | 77 | 2 | 32.78 / 01:49 |
| Bike 45k | 00:15:47 | 02:47:44 | 685 | 79 | 2 | 31.63 / 01:53 |
| Bike 57.5k | 00:28:19 | 03:16:04 | 703 | 81 | 2 | 30.34 / 01:58 |
| Bike 75k | 00:36:02 | 03:52:08 | 652 | 72 | 2 | 30.04 / 01:59 |
| Bike 92k | 00:34:36 | 04:26:45 | 622 | 68 | 1 | 29.93 / 02:00 |
| Bike 105k | 00:22:03 | 04:48:50 | 622 | 66 | 1 | 30.54 / 01:57 |
| Bike 112k | 00:12:43 | 05:01:35 | 625 | 69 | 1 | 30.65 / 01:57 |
| Bike 119k | 00:17:01 | 05:18:38 | 630 | 73 | 1 | 30.22 / 01:59 |
| Bike 131k | 00:30:00 | 05:48:39 | 642 | 76 | 2 | 29.51 / 02:01 |
| Bike 148k | 00:38:53 | 06:27:34 | 643 | 77 | 2 | 29.09 / 02:03 |
| Bike 166k | 00:35:12 | 07:02:47 | 651 | 83 | 2 | 29.25 / 02:03 |
| Bike 175k | 00:23:34 | 07:26:22 | 676 | 87 | 2 | 28.84 / 02:04 |
| Bike | 00:07:39 | 07:34:02 | 677 | 87 | 2 | 28.81 / 02:04 |
T2 00:06:38 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 07:40:42 | 537 | 96 | 4 | - / - |
Run 05:10:22 41.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:58 | 07:49:41 | 824 | 139 | 5 | 9.36 / 06:24 |
| Run 3.7k | 00:14:43 | 08:04:26 | 877 | 160 | 8 | 9.35 / 06:24 |
| Run 6k | 00:15:28 | 08:19:57 | 880 | 159 | 8 | 9.18 / 06:32 |
| Run 8k | 00:13:38 | 08:33:35 | 881 | 160 | 8 | 9.07 / 06:36 |
| Run 9.1k | 00:08:34 | 08:42:10 | 885 | 163 | 8 | 8.88 / 06:45 |
| Run 10.4k | 00:08:17 | 08:50:29 | 882 | 163 | 8 | 8.94 / 06:42 |
| Run 11.8k | 00:10:20 | 09:00:51 | 881 | 163 | 8 | 8.83 / 06:47 |
| Run 14k | 00:16:05 | 09:16:57 | 882 | 166 | 8 | 8.72 / 06:52 |
| Run 16.4k | 00:17:13 | 09:34:12 | 887 | 168 | 8 | 8.67 / 06:55 |
| Run 18.4k | 00:14:34 | 09:48:47 | 881 | 168 | 8 | 8.62 / 06:57 |
| Run 19.4k | 00:09:12 | 09:58:00 | 878 | 167 | 8 | 8.47 / 07:04 |
| Run 20.8k | 00:09:15 | 10:07:17 | 875 | 168 | 8 | 8.51 / 07:02 |
| Run 22.1k | 00:11:04 | 10:18:22 | 870 | 168 | 8 | 8.41 / 07:08 |
| Run 24.4k | 00:16:33 | 10:34:57 | 857 | 164 | 8 | 8.4 / 07:08 |
| Run 26.7k | 00:17:01 | 10:52:00 | 844 | 162 | 8 | 8.37 / 07:09 |
| Run 28.6k | 00:16:03 | 11:08:05 | 849 | 161 | 8 | 8.27 / 07:15 |
| Run 29.8k | 00:09:51 | 11:17:57 | 851 | 162 | 8 | 8.23 / 07:17 |
| Run 31k | 00:09:42 | 11:27:40 | 854 | 163 | 8 | 8.19 / 07:19 |
| Run 32.4k | 00:12:00 | 11:39:42 | 857 | 163 | 9 | 8.13 / 07:22 |
| Run 34.7k | 00:18:08 | 11:57:51 | 852 | 162 | 9 | 8.09 / 07:24 |
| Run 37.1k | 00:18:25 | 12:16:18 | 851 | 161 | 9 | 8.07 / 07:25 |
| Run 39k | 00:16:03 | 12:32:22 | 852 | 162 | 9 | 8.02 / 07:28 |
| Run 40k | 00:09:57 | 12:42:21 | 849 | 161 | 9 | 7.95 / 07:32 |
| Run | 00:08:43 | 12:51:05 | 853 | 162 | 9 | 8.02 / 07:28 |
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