IRONMAN Cairns (2021)
Ruth METCALF (#1532)
Club: Stadium Triathlon Club
Finished
TIME:
15:14:43
Place
1054
OF
1105
Female
217
OF
232
55-59
14
OF
14
Swim 01:19:25 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:25 | 01:19:25 | 956 | 177 | 12 | 2.87 / 20:54 |
T1 00:12:20 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:20 | 01:31:47 | 1028 | 205 | 12 | - / - |
Cycle 07:15:22 178.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:30 | 01:35:19 | 1062 | 209 | 11 | 23.92 / 02:30 |
| Bike 18.5k | 00:39:34 | 02:14:54 | 1122 | 226 | 15 | 25.75 / 02:19 |
| Bike 31.3k | 00:23:43 | 02:38:38 | 1086 | 206 | 13 | 28.09 / 02:08 |
| Bike 38k | 00:13:20 | 02:52:00 | 1073 | 201 | 13 | 28.43 / 02:06 |
| Bike 45k | 00:21:20 | 03:13:21 | 1104 | 217 | 16 | 26.58 / 02:15 |
| Bike 57.5k | 00:31:15 | 03:44:37 | 1087 | 207 | 14 | 25.97 / 02:18 |
| Bike 75k | 00:48:11 | 04:32:50 | 1091 | 211 | 12 | 24.85 / 02:24 |
| Bike 92k | 00:38:50 | 05:11:42 | 1059 | 202 | 12 | 25.1 / 02:23 |
| Bike 105k | 00:25:33 | 05:37:17 | 1057 | 199 | 12 | 25.68 / 02:20 |
| Bike 112k | 00:13:35 | 05:50:53 | 1052 | 197 | 12 | 25.93 / 02:18 |
| Bike 119k | 00:18:47 | 06:09:42 | 1048 | 196 | 12 | 25.69 / 02:20 |
| Bike 131k | 00:34:05 | 06:43:48 | 1049 | 196 | 12 | 25.19 / 02:22 |
| Bike 148k | 00:49:32 | 07:33:22 | 1064 | 204 | 13 | 24.56 / 02:26 |
| Bike 166k | 00:40:49 | 08:14:12 | 1059 | 204 | 13 | 24.75 / 02:25 |
| Bike 175k | 00:25:07 | 08:39:21 | 1059 | 206 | 13 | 24.55 / 02:26 |
| Bike | 00:07:48 | 08:47:10 | 1058 | 206 | 13 | 24.59 / 02:26 |
T2 00:09:11 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:11 | 08:56:23 | 879 | 171 | 12 | - / - |
Run 06:18:18 41.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:01 | 09:07:25 | 1056 | 214 | 13 | 7.61 / 07:52 |
| Run 3.7k | 00:17:16 | 09:24:42 | 1060 | 220 | 13 | 7.84 / 07:39 |
| Run 6k | 00:20:05 | 09:44:48 | 1085 | 226 | 13 | 7.43 / 08:04 |
| Run 8k | 00:18:44 | 10:03:34 | 1091 | 228 | 13 | 7.14 / 08:23 |
| Run 9.1k | 00:10:59 | 10:14:35 | 1096 | 231 | 14 | 6.98 / 08:35 |
| Run 10.4k | 00:12:01 | 10:26:37 | 1101 | 234 | 14 | 6.91 / 08:40 |
| Run 11.8k | 00:13:23 | 10:40:01 | 1100 | 233 | 14 | 6.83 / 08:46 |
| Run 14k | 00:19:09 | 10:59:12 | 1095 | 231 | 14 | 6.84 / 08:46 |
| Run 16.4k | 00:20:52 | 11:20:05 | 1092 | 231 | 14 | 6.84 / 08:45 |
| Run 18.4k | 00:18:56 | 11:39:03 | 1092 | 230 | 14 | 6.78 / 08:50 |
| Run 19.4k | 00:10:32 | 11:49:36 | 1090 | 230 | 14 | 6.72 / 08:55 |
| Run 20.8k | 00:10:12 | 11:59:50 | 1083 | 227 | 13 | 6.8 / 08:49 |
| Run 22.1k | 00:13:50 | 12:13:41 | 1081 | 227 | 13 | 6.72 / 08:55 |
| Run 24.4k | 00:21:07 | 12:34:50 | 1080 | 227 | 13 | 6.7 / 08:57 |
| Run 26.7k | 00:23:34 | 12:58:25 | 1083 | 227 | 13 | 6.61 / 09:03 |
| Run 28.6k | 00:20:52 | 13:19:18 | 1080 | 227 | 13 | 6.52 / 09:11 |
| Run 29.8k | 00:11:56 | 13:31:16 | 1078 | 227 | 13 | 6.5 / 09:13 |
| Run 31k | 00:10:00 | 13:41:17 | 1075 | 226 | 13 | 6.52 / 09:11 |
| Run 32.4k | 00:14:06 | 13:55:25 | 1075 | 226 | 13 | 6.5 / 09:13 |
| Run 34.7k | 00:19:17 | 14:14:44 | 1066 | 222 | 13 | 6.54 / 09:10 |
| Run 37.1k | 00:20:08 | 14:34:53 | 1062 | 221 | 13 | 6.57 / 09:07 |
| Run 39k | 00:17:44 | 14:52:39 | 1062 | 221 | 13 | 6.56 / 09:08 |
| Run 40k | 00:11:43 | 15:04:24 | 1061 | 221 | 13 | 6.52 / 09:12 |
| Run | 00:10:17 | 15:14:42 | 1064 | 222 | 13 | 6.58 / 09:06 |
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