IRONMAN Cairns (2021)
Fran GRADY (#1526)
Club: Bathurst Wallabies Triathlon Club
Finished
TIME:
14:25:42
Place
997
OF
1105
Female
194
OF
232
55-59
12
OF
14
Swim 01:18:09 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:18:09 | 01:18:09 | 922 | 167 | 8 | 2.91 / 20:34 |
T1 00:12:22 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:22 | 01:30:33 | 1033 | 208 | 14 | - / - |
Cycle 07:44:08 178.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:37 | 01:34:11 | 1096 | 217 | 13 | 23.19 / 02:35 |
| Bike 18.5k | 00:38:06 | 02:12:19 | 1085 | 206 | 14 | 26.58 / 02:15 |
| Bike 31.3k | 00:25:17 | 02:37:37 | 1092 | 210 | 15 | 28 / 02:08 |
| Bike 38k | 00:14:19 | 02:51:57 | 1094 | 210 | 15 | 28.01 / 02:08 |
| Bike 45k | 00:19:33 | 03:11:32 | 1099 | 213 | 15 | 26.74 / 02:14 |
| Bike 57.5k | 00:34:21 | 03:45:54 | 1106 | 217 | 16 | 25.49 / 02:21 |
| Bike 75k | 00:50:48 | 04:36:44 | 1113 | 222 | 15 | 24.17 / 02:28 |
| Bike 92k | 00:44:26 | 05:21:11 | 1107 | 224 | 15 | 23.93 / 02:30 |
| Bike 105k | 00:28:15 | 05:49:28 | 1112 | 226 | 15 | 24.35 / 02:27 |
| Bike 112k | 00:16:29 | 06:05:58 | 1114 | 227 | 15 | 24.4 / 02:27 |
| Bike 119k | 00:23:19 | 06:29:19 | 1116 | 229 | 15 | 23.89 / 02:30 |
| Bike 131k | 00:37:56 | 07:07:16 | 1119 | 230 | 15 | 23.34 / 02:34 |
| Bike 148k | 00:48:13 | 07:55:30 | 1116 | 228 | 14 | 23.06 / 02:36 |
| Bike 166k | 00:44:42 | 08:40:14 | 1117 | 231 | 14 | 23.18 / 02:35 |
| Bike 175k | 00:25:45 | 09:06:00 | 1119 | 232 | 14 | 23.05 / 02:36 |
| Bike | 00:08:41 | 09:14:42 | 1118 | 232 | 14 | 23.07 / 02:36 |
T2 00:08:23 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 09:23:07 | 799 | 153 | 9 | - / - |
Run 05:02:32 41.5km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:12 | 09:32:21 | 881 | 156 | 6 | 9.11 / 06:34 |
| Run 3.7k | 00:13:57 | 09:46:20 | 829 | 139 | 5 | 9.57 / 06:16 |
| Run 6k | 00:14:33 | 10:00:54 | 811 | 135 | 6 | 9.53 / 06:17 |
| Run 8k | 00:13:12 | 10:14:08 | 820 | 136 | 7 | 9.41 / 06:22 |
| Run 9.1k | 00:08:33 | 10:22:43 | 825 | 139 | 7 | 9.16 / 06:32 |
| Run 10.4k | 00:08:21 | 10:31:05 | 838 | 146 | 7 | 9.18 / 06:31 |
| Run 11.8k | 00:10:19 | 10:41:26 | 842 | 148 | 7 | 9.04 / 06:38 |
| Run 14k | 00:15:35 | 10:57:02 | 840 | 150 | 7 | 8.94 / 06:42 |
| Run 16.4k | 00:16:07 | 11:13:10 | 833 | 146 | 7 | 8.94 / 06:42 |
| Run 18.4k | 00:14:16 | 11:27:28 | 826 | 144 | 7 | 8.88 / 06:45 |
| Run 19.4k | 00:09:07 | 11:36:37 | 826 | 145 | 7 | 8.72 / 06:52 |
| Run 20.8k | 00:08:57 | 11:45:35 | 823 | 143 | 7 | 8.76 / 06:50 |
| Run 22.1k | 00:10:55 | 11:56:31 | 818 | 141 | 7 | 8.64 / 06:56 |
| Run 24.4k | 00:16:21 | 12:12:53 | 807 | 144 | 7 | 8.62 / 06:57 |
| Run 26.7k | 00:18:25 | 12:31:19 | 817 | 149 | 7 | 8.51 / 07:02 |
| Run 28.6k | 00:14:14 | 12:45:35 | 811 | 147 | 7 | 8.47 / 07:04 |
| Run 29.8k | 00:09:17 | 12:54:54 | 805 | 143 | 7 | 8.44 / 07:06 |
| Run 31k | 00:09:17 | 13:04:12 | 805 | 144 | 7 | 8.41 / 07:07 |
| Run 32.4k | 00:11:19 | 13:15:33 | 803 | 147 | 7 | 8.36 / 07:10 |
| Run 34.7k | 00:17:27 | 13:33:01 | 798 | 146 | 7 | 8.33 / 07:12 |
| Run 37.1k | 00:17:55 | 13:50:58 | 798 | 146 | 7 | 8.31 / 07:13 |
| Run 39k | 00:15:47 | 14:06:46 | 805 | 149 | 7 | 8.25 / 07:16 |
| Run 40k | 00:09:57 | 14:16:44 | 809 | 150 | 7 | 8.17 / 07:20 |
| Run | 00:08:55 | 14:25:41 | 816 | 153 | 7 | 8.23 / 07:17 |
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