IRONMAN Cairns (2021)
Terence WITHERS (#1521)
Club: Tomaree Triathlon Club
Finished
TIME:
11:27:07
Place
435
OF
1105
Male
386
OF
873
55-59
10
OF
52
Swim 01:01:15 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:15 | 01:01:15 | 281 | 253 | 6 | 3.72 / 16:07 |
T1 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 01:08:01 | 443 | 374 | 14 | - / - |
Cycle 05:36:55 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:43 | 01:10:45 | 232 | 213 | 3 | 30.88 / 01:56 |
| Bike 18.5k | 00:30:09 | 01:40:56 | 303 | 286 | 4 | 33.74 / 01:46 |
| Bike 31.3k | 00:18:33 | 01:59:30 | 260 | 248 | 4 | 36.48 / 01:38 |
| Bike 38k | 00:10:49 | 02:10:21 | 247 | 236 | 3 | 36.58 / 01:38 |
| Bike 45k | 00:13:41 | 02:24:03 | 234 | 223 | 3 | 35.51 / 01:41 |
| Bike 57.5k | 00:25:33 | 02:49:38 | 264 | 252 | 4 | 33.95 / 01:46 |
| Bike 75k | 00:33:42 | 03:23:22 | 283 | 269 | 4 | 33.25 / 01:48 |
| Bike 92k | 00:33:15 | 03:56:38 | 315 | 298 | 5 | 32.73 / 01:49 |
| Bike 105k | 00:21:54 | 04:18:34 | 344 | 322 | 8 | 33.09 / 01:48 |
| Bike 112k | 00:11:56 | 04:30:31 | 346 | 324 | 8 | 33.18 / 01:48 |
| Bike 119k | 00:15:38 | 04:46:10 | 349 | 328 | 8 | 32.73 / 01:49 |
| Bike 131k | 00:27:31 | 05:13:43 | 354 | 331 | 9 | 31.99 / 01:52 |
| Bike 148k | 00:34:51 | 05:48:35 | 348 | 325 | 8 | 31.65 / 01:53 |
| Bike 166k | 00:30:45 | 06:19:21 | 337 | 316 | 7 | 31.99 / 01:52 |
| Bike 175k | 00:18:53 | 06:38:16 | 336 | 315 | 7 | 31.79 / 01:53 |
| Bike | 00:06:40 | 06:44:57 | 337 | 316 | 8 | 31.78 / 01:53 |
T2 00:08:16 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:16 | 06:53:15 | 783 | 634 | 29 | - / - |
Run 04:33:50 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:18 | 07:01:34 | 641 | 553 | 20 | 10.12 / 05:55 |
| Run 3.7k | 00:13:48 | 07:15:23 | 728 | 620 | 23 | 10.03 / 05:58 |
| Run 6k | 00:13:41 | 07:29:05 | 705 | 606 | 23 | 10.05 / 05:58 |
| Run 8k | 00:12:18 | 07:41:25 | 709 | 606 | 22 | 9.96 / 06:01 |
| Run 9.1k | 00:07:44 | 07:49:10 | 705 | 602 | 22 | 9.76 / 06:08 |
| Run 10.4k | 00:07:42 | 07:56:54 | 708 | 602 | 22 | 9.8 / 06:07 |
| Run 11.8k | 00:09:09 | 08:06:04 | 701 | 595 | 22 | 9.72 / 06:10 |
| Run 14k | 00:14:01 | 08:20:07 | 688 | 584 | 22 | 9.67 / 06:12 |
| Run 16.4k | 00:15:00 | 08:35:08 | 688 | 583 | 22 | 9.65 / 06:12 |
| Run 18.4k | 00:12:57 | 08:48:07 | 685 | 584 | 23 | 9.61 / 06:14 |
| Run 19.4k | 00:08:11 | 08:56:20 | 677 | 578 | 21 | 9.45 / 06:20 |
| Run 20.8k | 00:07:47 | 09:04:08 | 673 | 574 | 21 | 9.53 / 06:17 |
| Run 22.1k | 00:10:03 | 09:14:13 | 670 | 572 | 21 | 9.4 / 06:22 |
| Run 24.4k | 00:14:26 | 09:28:40 | 654 | 557 | 22 | 9.42 / 06:22 |
| Run 26.7k | 00:15:42 | 09:44:24 | 654 | 556 | 22 | 9.36 / 06:24 |
| Run 28.6k | 00:14:11 | 09:58:37 | 647 | 550 | 22 | 9.25 / 06:28 |
| Run 29.8k | 00:08:28 | 10:07:07 | 641 | 545 | 22 | 9.22 / 06:30 |
| Run 31k | 00:08:03 | 10:15:12 | 632 | 537 | 22 | 9.21 / 06:30 |
| Run 32.4k | 00:10:18 | 10:25:31 | 629 | 534 | 21 | 9.15 / 06:33 |
| Run 34.7k | 00:15:14 | 10:40:47 | 622 | 530 | 21 | 9.15 / 06:33 |
| Run 37.1k | 00:15:22 | 10:56:10 | 612 | 520 | 20 | 9.16 / 06:32 |
| Run 39k | 00:13:45 | 11:09:57 | 611 | 519 | 19 | 9.11 / 06:34 |
| Run 40k | 00:09:09 | 11:19:08 | 616 | 524 | 20 | 9.02 / 06:38 |
| Run | 00:07:57 | 11:27:06 | 626 | 532 | 20 | 9.09 / 06:35 |
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