IRONMAN Cairns (2021)
Simon BOWMAN (#1484)
Finished
TIME:
14:13:39
Place
977
OF
1105
Male
791
OF
873
55-59
42
OF
52
Swim 01:20:55 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:20:55 | 01:20:55 | 992 | 804 | 48 | 2.81 / 21:17 |
T1 00:07:59 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:28:55 | 609 | 504 | 20 | - / - |
Cycle 06:47:31 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 01:31:46 | 368 | 334 | 8 | 29.64 / 02:01 |
| Bike 18.5k | 00:32:39 | 02:04:26 | 623 | 555 | 20 | 31.26 / 01:55 |
| Bike 31.3k | 00:21:48 | 02:26:16 | 688 | 609 | 26 | 32.76 / 01:49 |
| Bike 38k | 00:12:05 | 02:38:22 | 674 | 598 | 25 | 32.83 / 01:49 |
| Bike 45k | 00:15:48 | 02:54:12 | 678 | 600 | 25 | 31.66 / 01:53 |
| Bike 57.5k | 00:30:05 | 03:24:19 | 760 | 666 | 30 | 29.9 / 02:00 |
| Bike 75k | 00:40:41 | 04:05:01 | 799 | 697 | 33 | 28.83 / 02:04 |
| Bike 92k | 00:37:22 | 04:42:24 | 800 | 694 | 34 | 28.53 / 02:06 |
| Bike 105k | 00:25:46 | 05:08:12 | 838 | 726 | 38 | 28.75 / 02:05 |
| Bike 112k | 00:13:18 | 05:21:32 | 836 | 725 | 38 | 28.89 / 02:04 |
| Bike 119k | 00:18:10 | 05:39:43 | 841 | 727 | 37 | 28.47 / 02:06 |
| Bike 131k | 00:35:24 | 06:15:09 | 883 | 752 | 39 | 27.46 / 02:11 |
| Bike 148k | 00:43:02 | 06:58:12 | 891 | 756 | 40 | 26.96 / 02:13 |
| Bike 166k | 00:42:11 | 07:40:24 | 929 | 779 | 42 | 26.81 / 02:14 |
| Bike 175k | 00:26:38 | 08:07:04 | 950 | 790 | 44 | 26.37 / 02:16 |
| Bike | 00:09:23 | 08:16:28 | 955 | 790 | 44 | 26.28 / 02:16 |
T2 00:07:14 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 08:23:44 | 629 | 513 | 16 | - / - |
Run 05:49:53 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:12:42 | 08:36:27 | 1109 | 878 | 55 | 6.61 / 09:04 |
| Run 3.7k | 00:19:06 | 08:55:34 | 1105 | 872 | 56 | 6.97 / 08:36 |
| Run 6k | 00:15:26 | 09:11:01 | 1071 | 850 | 49 | 7.61 / 07:52 |
| Run 8k | 00:13:30 | 09:24:33 | 1050 | 831 | 44 | 7.89 / 07:36 |
| Run 9.1k | 00:08:01 | 09:32:36 | 1033 | 825 | 44 | 7.92 / 07:33 |
| Run 10.4k | 00:07:39 | 09:40:17 | 1011 | 809 | 43 | 8.15 / 07:21 |
| Run 11.8k | 00:09:49 | 09:50:08 | 989 | 792 | 41 | 8.19 / 07:19 |
| Run 14k | 00:14:31 | 10:04:41 | 951 | 766 | 40 | 8.32 / 07:12 |
| Run 16.4k | 00:15:12 | 10:19:54 | 918 | 741 | 39 | 8.47 / 07:04 |
| Run 18.4k | 00:13:25 | 10:33:21 | 899 | 727 | 35 | 8.51 / 07:02 |
| Run 19.4k | 00:08:26 | 10:41:48 | 886 | 716 | 34 | 8.43 / 07:06 |
| Run 20.8k | 00:08:26 | 10:50:15 | 871 | 704 | 32 | 8.51 / 07:02 |
| Run 22.1k | 00:12:04 | 11:02:21 | 881 | 710 | 33 | 8.35 / 07:10 |
| Run 24.4k | 00:17:10 | 11:19:33 | 870 | 704 | 32 | 8.32 / 07:12 |
| Run 26.7k | 00:21:37 | 11:41:12 | 901 | 728 | 35 | 8.11 / 07:23 |
| Run 28.6k | 00:16:56 | 11:58:09 | 907 | 732 | 35 | 8 / 07:29 |
| Run 29.8k | 00:10:24 | 12:08:34 | 904 | 727 | 34 | 7.95 / 07:32 |
| Run 31k | 00:09:56 | 12:18:32 | 900 | 722 | 33 | 7.92 / 07:34 |
| Run 32.4k | 00:17:19 | 12:35:52 | 936 | 748 | 37 | 7.71 / 07:46 |
| Run 34.7k | 00:24:54 | 13:00:47 | 952 | 759 | 38 | 7.51 / 07:59 |
| Run 37.1k | 00:24:52 | 13:25:41 | 962 | 767 | 39 | 7.37 / 08:08 |
| Run 39k | 00:22:18 | 13:48:00 | 978 | 778 | 39 | 7.21 / 08:18 |
| Run 40k | 00:13:41 | 14:01:43 | 991 | 789 | 42 | 7.1 / 08:26 |
| Run | 00:11:53 | 14:13:38 | 999 | 795 | 42 | 7.11 / 08:25 |
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