IRONMAN Cairns (2021)
Greg BOWERS (#1483)
Finished
TIME:
12:30:09
Place
692
OF
1105
Male
592
OF
873
55-59
20
OF
52
Swim 01:12:45 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:12:45 | 01:12:45 | 778 | 659 | 34 | 3.13 / 19:08 |
T1 00:17:47 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:17:47 | 01:30:33 | 1154 | 910 | 57 | - / - |
Cycle 06:29:25 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:20 | 01:33:55 | 971 | 795 | 41 | 25.12 / 02:23 |
| Bike 18.5k | 00:33:38 | 02:07:34 | 792 | 685 | 35 | 30 / 01:59 |
| Bike 31.3k | 00:21:34 | 02:29:09 | 783 | 683 | 33 | 32.05 / 01:52 |
| Bike 38k | 00:12:12 | 02:41:23 | 760 | 670 | 31 | 32.19 / 01:51 |
| Bike 45k | 00:17:18 | 02:58:43 | 815 | 710 | 34 | 30.63 / 01:57 |
| Bike 57.5k | 00:32:19 | 03:31:04 | 903 | 773 | 42 | 28.63 / 02:05 |
| Bike 75k | 00:40:02 | 04:11:08 | 885 | 764 | 40 | 28.02 / 02:08 |
| Bike 92k | 00:39:28 | 04:50:37 | 897 | 765 | 41 | 27.59 / 02:10 |
| Bike 105k | 00:24:20 | 05:14:58 | 902 | 771 | 41 | 28.1 / 02:08 |
| Bike 112k | 00:13:02 | 05:28:02 | 903 | 772 | 41 | 28.29 / 02:07 |
| Bike 119k | 00:18:29 | 05:46:32 | 902 | 768 | 40 | 27.89 / 02:09 |
| Bike 131k | 00:30:50 | 06:17:23 | 893 | 759 | 40 | 27.4 / 02:11 |
| Bike 148k | 00:41:05 | 06:58:30 | 876 | 743 | 38 | 27.07 / 02:12 |
| Bike 166k | 00:33:35 | 07:32:06 | 851 | 725 | 37 | 27.54 / 02:10 |
| Bike 175k | 00:20:56 | 07:53:04 | 832 | 715 | 37 | 27.45 / 02:11 |
| Bike | 00:06:54 | 08:00:00 | 830 | 713 | 36 | 27.5 / 02:10 |
T2 00:09:12 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 08:09:13 | 881 | 709 | 35 | - / - |
Run 04:20:54 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:26 | 08:17:40 | 672 | 577 | 22 | 9.95 / 06:01 |
| Run 3.7k | 00:13:49 | 08:31:31 | 750 | 635 | 25 | 9.96 / 06:01 |
| Run 6k | 00:16:00 | 08:47:32 | 837 | 693 | 31 | 9.39 / 06:23 |
| Run 8k | 00:12:20 | 08:59:53 | 804 | 676 | 30 | 9.47 / 06:19 |
| Run 9.1k | 00:07:41 | 09:07:35 | 783 | 663 | 29 | 9.35 / 06:24 |
| Run 10.4k | 00:07:33 | 09:15:10 | 771 | 651 | 27 | 9.46 / 06:20 |
| Run 11.8k | 00:09:09 | 09:24:20 | 759 | 640 | 26 | 9.42 / 06:21 |
| Run 14k | 00:13:49 | 09:38:10 | 732 | 618 | 26 | 9.44 / 06:21 |
| Run 16.4k | 00:15:00 | 09:53:12 | 724 | 612 | 25 | 9.46 / 06:20 |
| Run 18.4k | 00:12:29 | 10:05:42 | 707 | 598 | 24 | 9.47 / 06:19 |
| Run 19.4k | 00:08:20 | 10:14:04 | 709 | 598 | 23 | 9.32 / 06:26 |
| Run 20.8k | 00:08:00 | 10:22:05 | 702 | 593 | 24 | 9.39 / 06:23 |
| Run 22.1k | 00:08:51 | 10:30:58 | 682 | 580 | 22 | 9.35 / 06:24 |
| Run 24.4k | 00:13:29 | 10:44:28 | 652 | 555 | 21 | 9.43 / 06:21 |
| Run 26.7k | 00:13:58 | 10:58:28 | 630 | 538 | 21 | 9.46 / 06:20 |
| Run 28.6k | 00:12:34 | 11:11:03 | 603 | 514 | 18 | 9.43 / 06:21 |
| Run 29.8k | 00:07:48 | 11:18:52 | 590 | 504 | 17 | 9.42 / 06:21 |
| Run 31k | 00:07:43 | 11:26:37 | 580 | 495 | 16 | 9.42 / 06:22 |
| Run 32.4k | 00:09:25 | 11:36:03 | 568 | 487 | 16 | 9.39 / 06:22 |
| Run 34.7k | 00:13:44 | 11:49:49 | 548 | 469 | 14 | 9.43 / 06:21 |
| Run 37.1k | 00:14:06 | 12:03:56 | 535 | 461 | 14 | 9.48 / 06:19 |
| Run 39k | 00:11:58 | 12:15:55 | 525 | 453 | 13 | 9.48 / 06:19 |
| Run 40k | 00:07:28 | 12:23:25 | 518 | 447 | 13 | 9.44 / 06:21 |
| Run | 00:06:42 | 12:30:08 | 515 | 443 | 13 | 9.54 / 06:17 |
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