IRONMAN Cairns (2021)
Dirk BAAS (#1478)
Club: Red Dog Triathlon Training
Finished
TIME:
12:32:54
Place
705
OF
1105
Male
602
OF
873
55-59
21
OF
52
Swim 01:08:59 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:59 | 01:08:59 | 644 | 555 | 26 | 3.3 / 18:09 |
T1 00:11:22 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:22 | 01:20:22 | 970 | 776 | 44 | - / - |
Cycle 06:05:09 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:01 | 01:23:25 | 647 | 572 | 20 | 27.71 / 02:09 |
| Bike 18.5k | 00:31:55 | 01:55:22 | 563 | 510 | 16 | 31.73 / 01:53 |
| Bike 31.3k | 00:20:31 | 02:15:54 | 549 | 498 | 17 | 33.83 / 01:46 |
| Bike 38k | 00:11:58 | 02:27:53 | 549 | 496 | 17 | 33.77 / 01:46 |
| Bike 45k | 00:15:48 | 02:43:43 | 570 | 514 | 18 | 32.4 / 01:51 |
| Bike 57.5k | 00:28:04 | 03:11:48 | 612 | 549 | 18 | 30.96 / 01:56 |
| Bike 75k | 00:37:01 | 03:48:51 | 613 | 549 | 21 | 30.31 / 01:58 |
| Bike 92k | 00:34:42 | 04:23:33 | 606 | 542 | 20 | 30.13 / 01:59 |
| Bike 105k | 00:22:25 | 04:45:59 | 604 | 540 | 20 | 30.67 / 01:57 |
| Bike 112k | 00:12:34 | 04:58:34 | 606 | 542 | 20 | 30.79 / 01:56 |
| Bike 119k | 00:16:51 | 05:15:26 | 604 | 537 | 19 | 30.37 / 01:58 |
| Bike 131k | 00:29:25 | 05:44:53 | 603 | 536 | 20 | 29.71 / 02:01 |
| Bike 148k | 00:40:13 | 06:25:07 | 632 | 558 | 23 | 29.13 / 02:03 |
| Bike 166k | 00:32:58 | 06:58:07 | 611 | 541 | 22 | 29.49 / 02:02 |
| Bike 175k | 00:20:18 | 07:18:27 | 602 | 531 | 21 | 29.32 / 02:02 |
| Bike | 00:07:04 | 07:25:33 | 601 | 530 | 21 | 29.32 / 02:02 |
T2 00:07:19 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 07:32:53 | 642 | 523 | 17 | - / - |
Run 04:59:58 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:17 | 07:41:12 | 639 | 551 | 19 | 10.12 / 05:55 |
| Run 3.7k | 00:13:02 | 07:54:15 | 656 | 563 | 19 | 10.39 / 05:46 |
| Run 6k | 00:14:19 | 08:08:35 | 694 | 596 | 21 | 10.08 / 05:56 |
| Run 8k | 00:12:56 | 08:21:32 | 728 | 618 | 23 | 9.86 / 06:04 |
| Run 9.1k | 00:07:58 | 08:29:32 | 730 | 621 | 23 | 9.64 / 06:13 |
| Run 10.4k | 00:07:40 | 08:37:14 | 729 | 619 | 23 | 9.69 / 06:11 |
| Run 11.8k | 00:09:24 | 08:46:39 | 723 | 615 | 23 | 9.6 / 06:14 |
| Run 14k | 00:14:13 | 09:00:54 | 713 | 605 | 24 | 9.54 / 06:17 |
| Run 16.4k | 00:15:05 | 09:16:00 | 710 | 600 | 24 | 9.54 / 06:17 |
| Run 18.4k | 00:14:11 | 09:30:13 | 720 | 607 | 26 | 9.41 / 06:22 |
| Run 19.4k | 00:08:48 | 09:39:02 | 728 | 615 | 25 | 9.22 / 06:30 |
| Run 20.8k | 00:08:35 | 09:47:38 | 728 | 615 | 25 | 9.26 / 06:28 |
| Run 22.1k | 00:10:43 | 09:58:23 | 729 | 615 | 25 | 9.11 / 06:34 |
| Run 24.4k | 00:16:17 | 10:14:41 | 733 | 615 | 25 | 9.04 / 06:37 |
| Run 26.7k | 00:18:34 | 10:33:17 | 748 | 623 | 27 | 8.88 / 06:45 |
| Run 28.6k | 00:14:38 | 10:47:56 | 744 | 618 | 27 | 8.79 / 06:49 |
| Run 29.8k | 00:09:51 | 10:57:49 | 749 | 622 | 27 | 8.72 / 06:52 |
| Run 31k | 00:09:20 | 11:07:10 | 747 | 621 | 27 | 8.68 / 06:54 |
| Run 32.4k | 00:11:36 | 11:18:48 | 755 | 628 | 27 | 8.6 / 06:58 |
| Run 34.7k | 00:18:49 | 11:37:38 | 765 | 633 | 27 | 8.5 / 07:03 |
| Run 37.1k | 00:19:34 | 11:57:13 | 777 | 637 | 27 | 8.42 / 07:07 |
| Run 39k | 00:17:15 | 12:14:30 | 791 | 646 | 27 | 8.3 / 07:13 |
| Run 40k | 00:10:04 | 12:24:35 | 795 | 650 | 27 | 8.22 / 07:17 |
| Run | 00:08:16 | 12:32:53 | 798 | 651 | 27 | 8.3 / 07:13 |
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