IRONMAN Cairns (2021)
Steve WILLIAMS (#1451)
Club: Pumicestone Tri Sports Club
Finished
TIME:
12:52:03
Place
768
OF
1105
Male
649
OF
873
50-54
77
OF
118
Swim 01:06:38 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:38 | 01:06:38 | 531 | 460 | 58 | 3.42 / 17:32 |
T1 00:07:38 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:14:17 | 564 | 471 | 60 | - / - |
Cycle 06:05:16 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:54 | 01:17:12 | 469 | 422 | 43 | 28.91 / 02:04 |
| Bike 18.5k | 00:31:28 | 01:48:42 | 484 | 443 | 56 | 32.27 / 01:51 |
| Bike 31.3k | 00:19:40 | 02:08:23 | 435 | 407 | 50 | 34.72 / 01:43 |
| Bike 38k | 00:11:42 | 02:20:06 | 444 | 414 | 50 | 34.65 / 01:43 |
| Bike 45k | 00:15:38 | 02:35:45 | 479 | 441 | 52 | 33.14 / 01:48 |
| Bike 57.5k | 00:28:44 | 03:04:31 | 561 | 505 | 59 | 31.3 / 01:55 |
| Bike 75k | 00:39:14 | 03:43:46 | 643 | 574 | 67 | 30.1 / 01:59 |
| Bike 92k | 00:36:47 | 04:20:35 | 667 | 589 | 68 | 29.63 / 02:01 |
| Bike 105k | 00:23:33 | 04:44:09 | 696 | 614 | 75 | 30.04 / 01:59 |
| Bike 112k | 00:12:50 | 04:57:01 | 697 | 614 | 74 | 30.17 / 01:59 |
| Bike 119k | 00:16:57 | 05:13:59 | 694 | 610 | 72 | 29.78 / 02:00 |
| Bike 131k | 00:29:22 | 05:43:22 | 690 | 605 | 70 | 29.21 / 02:03 |
| Bike 148k | 00:36:36 | 06:20:00 | 652 | 573 | 63 | 29.04 / 02:03 |
| Bike 166k | 00:32:34 | 06:52:35 | 620 | 548 | 62 | 29.44 / 02:02 |
| Bike 175k | 00:20:08 | 07:12:44 | 606 | 535 | 59 | 29.29 / 02:02 |
| Bike | 00:06:49 | 07:19:35 | 603 | 532 | 60 | 29.31 / 02:02 |
T2 00:07:31 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 07:27:07 | 676 | 547 | 64 | - / - |
Run 05:24:53 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:54 | 07:36:03 | 810 | 675 | 80 | 9.43 / 06:21 |
| Run 3.7k | 00:14:08 | 07:50:12 | 818 | 682 | 82 | 9.62 / 06:13 |
| Run 6k | 00:16:13 | 08:06:26 | 883 | 724 | 83 | 9.16 / 06:33 |
| Run 8k | 00:15:24 | 08:21:52 | 936 | 763 | 93 | 8.77 / 06:50 |
| Run 9.1k | 00:11:35 | 08:33:28 | 991 | 796 | 101 | 8.23 / 07:17 |
| Run 10.4k | 00:08:37 | 08:42:07 | 982 | 792 | 100 | 8.32 / 07:12 |
| Run 11.8k | 00:09:50 | 08:51:58 | 960 | 775 | 98 | 8.34 / 07:11 |
| Run 14k | 00:19:21 | 09:11:21 | 992 | 795 | 100 | 8.06 / 07:26 |
| Run 16.4k | 00:15:00 | 09:26:22 | 954 | 767 | 96 | 8.25 / 07:16 |
| Run 18.4k | 00:13:04 | 09:39:27 | 931 | 751 | 94 | 8.34 / 07:11 |
| Run 19.4k | 00:08:34 | 09:48:02 | 921 | 745 | 93 | 8.26 / 07:15 |
| Run 20.8k | 00:08:31 | 09:56:35 | 909 | 734 | 91 | 8.35 / 07:11 |
| Run 22.1k | 00:10:47 | 10:07:23 | 901 | 726 | 88 | 8.27 / 07:15 |
| Run 24.4k | 00:16:56 | 10:24:20 | 894 | 718 | 87 | 8.26 / 07:15 |
| Run 26.7k | 00:19:14 | 10:43:35 | 894 | 723 | 91 | 8.15 / 07:21 |
| Run 28.6k | 00:17:45 | 11:01:22 | 902 | 728 | 92 | 8.01 / 07:29 |
| Run 29.8k | 00:12:13 | 11:13:36 | 920 | 736 | 92 | 7.89 / 07:35 |
| Run 31k | 00:11:11 | 11:24:49 | 927 | 741 | 92 | 7.82 / 07:40 |
| Run 32.4k | 00:13:43 | 11:38:34 | 929 | 744 | 93 | 7.73 / 07:45 |
| Run 34.7k | 00:17:55 | 11:56:30 | 922 | 738 | 91 | 7.72 / 07:45 |
| Run 37.1k | 00:18:36 | 12:15:08 | 917 | 735 | 91 | 7.72 / 07:45 |
| Run 39k | 00:18:06 | 12:33:16 | 929 | 741 | 92 | 7.64 / 07:50 |
| Run 40k | 00:10:18 | 12:43:35 | 932 | 745 | 92 | 7.58 / 07:54 |
| Run | 00:08:26 | 12:52:02 | 925 | 742 | 92 | 7.66 / 07:49 |
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