IRONMAN Cairns (2021)
Kate DAWES (#1329)
Finished
TIME:
13:57:19
Place
945
OF
1105
Female
175
OF
232
45-49
35
OF
47
Swim 01:07:52 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:52 | 01:07:52 | 593 | 80 | 12 | 3.35 / 17:51 |
T1 00:10:32 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:18:26 | 901 | 178 | 34 | - / - |
Cycle 06:58:05 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:26 | 01:21:54 | 1030 | 197 | 38 | 24.35 / 02:27 |
| Bike 18.5k | 00:36:21 | 01:58:17 | 1006 | 173 | 37 | 27.86 / 02:09 |
| Bike 31.3k | 00:23:20 | 02:21:39 | 997 | 165 | 36 | 29.71 / 02:01 |
| Bike 38k | 00:13:23 | 02:35:03 | 997 | 166 | 36 | 29.76 / 02:00 |
| Bike 45k | 00:17:30 | 02:52:35 | 994 | 164 | 35 | 28.68 / 02:05 |
| Bike 57.5k | 00:30:55 | 03:23:31 | 990 | 166 | 34 | 27.58 / 02:10 |
| Bike 75k | 00:42:26 | 04:05:59 | 977 | 159 | 30 | 26.86 / 02:14 |
| Bike 92k | 00:40:51 | 04:46:51 | 987 | 172 | 35 | 26.48 / 02:15 |
| Bike 105k | 00:25:07 | 05:12:00 | 983 | 171 | 35 | 27 / 02:13 |
| Bike 112k | 00:14:22 | 05:26:23 | 987 | 175 | 35 | 27.1 / 02:12 |
| Bike 119k | 00:20:23 | 05:46:48 | 996 | 176 | 35 | 26.6 / 02:15 |
| Bike 131k | 00:33:30 | 06:20:19 | 1000 | 178 | 35 | 26.03 / 02:18 |
| Bike 148k | 00:43:29 | 07:03:49 | 990 | 175 | 35 | 25.71 / 02:20 |
| Bike 166k | 00:38:39 | 07:42:29 | 991 | 178 | 35 | 25.93 / 02:18 |
| Bike 175k | 00:26:01 | 08:08:32 | 999 | 181 | 35 | 25.6 / 02:20 |
| Bike | 00:07:59 | 08:16:32 | 999 | 181 | 35 | 25.61 / 02:20 |
T2 00:13:16 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:13:16 | 08:29:50 | 1085 | 227 | 48 | - / - |
Run 05:27:26 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:36 | 08:39:28 | 944 | 177 | 32 | 8.73 / 06:52 |
| Run 3.7k | 00:15:38 | 08:55:07 | 964 | 182 | 36 | 8.78 / 06:49 |
| Run 6k | 00:16:20 | 09:11:28 | 965 | 182 | 35 | 8.65 / 06:56 |
| Run 8k | 00:15:07 | 09:26:37 | 989 | 195 | 39 | 8.45 / 07:05 |
| Run 9.1k | 00:09:06 | 09:35:44 | 983 | 191 | 37 | 8.28 / 07:14 |
| Run 10.4k | 00:09:27 | 09:45:13 | 989 | 196 | 39 | 8.28 / 07:14 |
| Run 11.8k | 00:10:39 | 09:55:54 | 983 | 196 | 39 | 8.22 / 07:17 |
| Run 14k | 00:16:37 | 10:12:33 | 973 | 191 | 37 | 8.17 / 07:20 |
| Run 16.4k | 00:17:09 | 10:29:43 | 961 | 188 | 37 | 8.2 / 07:18 |
| Run 18.4k | 00:15:07 | 10:44:52 | 957 | 190 | 37 | 8.17 / 07:20 |
| Run 19.4k | 00:09:25 | 10:54:19 | 951 | 189 | 37 | 8.05 / 07:26 |
| Run 20.8k | 00:09:02 | 11:03:22 | 945 | 188 | 37 | 8.13 / 07:22 |
| Run 22.1k | 00:11:32 | 11:14:55 | 943 | 188 | 37 | 8.03 / 07:28 |
| Run 24.4k | 00:17:31 | 11:32:28 | 939 | 188 | 36 | 8.01 / 07:29 |
| Run 26.7k | 00:18:07 | 11:50:36 | 931 | 186 | 35 | 7.98 / 07:31 |
| Run 28.6k | 00:16:36 | 12:07:14 | 930 | 186 | 35 | 7.89 / 07:36 |
| Run 29.8k | 00:09:34 | 12:16:49 | 926 | 185 | 35 | 7.87 / 07:36 |
| Run 31k | 00:10:39 | 12:27:28 | 925 | 186 | 34 | 7.82 / 07:39 |
| Run 32.4k | 00:14:20 | 12:41:49 | 932 | 188 | 35 | 7.71 / 07:46 |
| Run 34.7k | 00:19:21 | 13:01:12 | 938 | 190 | 37 | 7.67 / 07:49 |
| Run 37.1k | 00:18:42 | 13:19:55 | 932 | 188 | 36 | 7.67 / 07:49 |
| Run 39k | 00:17:19 | 13:37:16 | 940 | 191 | 37 | 7.61 / 07:52 |
| Run 40k | 00:11:10 | 13:48:27 | 939 | 191 | 37 | 7.53 / 07:57 |
| Run | 00:08:49 | 13:57:18 | 938 | 190 | 36 | 7.6 / 07:53 |
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