IRONMAN Cairns (2021)
Robert MITCHELL (#1252)
Club: Red Dog Triathlon Training
Finished
TIME:
11:14:22
Place
386
OF
1105
Male
343
OF
873
45-49
40
OF
130
Swim 00:58:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:01 | 00:58:01 | 147 | 132 | 13 | 3.92 / 15:16 |
T1 00:07:59 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:06:02 | 611 | 506 | 71 | - / - |
Cycle 05:54:58 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:52 | 01:08:55 | 429 | 386 | 49 | 29.2 / 02:03 |
| Bike 18.5k | 00:31:46 | 01:40:43 | 524 | 475 | 69 | 32.01 / 01:52 |
| Bike 31.3k | 00:21:11 | 02:01:55 | 578 | 522 | 75 | 33.61 / 01:47 |
| Bike 38k | 00:12:00 | 02:13:57 | 575 | 519 | 77 | 33.58 / 01:47 |
| Bike 45k | 00:14:58 | 02:28:56 | 544 | 492 | 72 | 32.57 / 01:50 |
| Bike 57.5k | 00:26:41 | 02:55:38 | 537 | 484 | 72 | 31.48 / 01:54 |
| Bike 75k | 00:36:26 | 03:32:05 | 535 | 483 | 68 | 30.81 / 01:56 |
| Bike 92k | 00:34:32 | 04:06:39 | 537 | 484 | 71 | 30.56 / 01:57 |
| Bike 105k | 00:22:35 | 04:29:15 | 560 | 500 | 76 | 31.03 / 01:56 |
| Bike 112k | 00:12:52 | 04:42:09 | 567 | 506 | 76 | 31.09 / 01:55 |
| Bike 119k | 00:15:41 | 04:57:51 | 553 | 494 | 75 | 30.8 / 01:56 |
| Bike 131k | 00:28:27 | 05:26:20 | 547 | 489 | 73 | 30.19 / 01:59 |
| Bike 148k | 00:36:25 | 06:02:46 | 533 | 477 | 71 | 29.92 / 02:00 |
| Bike 166k | 00:32:13 | 06:35:01 | 521 | 468 | 68 | 30.27 / 01:58 |
| Bike 175k | 00:19:33 | 06:54:35 | 511 | 461 | 68 | 30.12 / 01:59 |
| Bike | 00:06:24 | 07:01:01 | 507 | 458 | 68 | 30.17 / 01:59 |
T2 00:07:36 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 07:08:39 | 687 | 555 | 77 | - / - |
Run 04:05:41 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:28 | 07:17:09 | 684 | 584 | 74 | 9.9 / 06:03 |
| Run 3.7k | 00:12:11 | 07:29:21 | 560 | 489 | 60 | 10.73 / 05:35 |
| Run 6k | 00:12:29 | 07:41:52 | 492 | 434 | 56 | 10.84 / 05:31 |
| Run 8k | 00:10:41 | 07:52:34 | 450 | 398 | 50 | 10.93 / 05:29 |
| Run 9.1k | 00:06:46 | 07:59:22 | 440 | 390 | 49 | 10.77 / 05:34 |
| Run 10.4k | 00:06:54 | 08:06:17 | 447 | 395 | 51 | 10.82 / 05:32 |
| Run 11.8k | 00:08:11 | 08:14:30 | 434 | 385 | 49 | 10.75 / 05:34 |
| Run 14k | 00:12:30 | 08:27:02 | 416 | 368 | 46 | 10.71 / 05:35 |
| Run 16.4k | 00:12:45 | 08:39:48 | 401 | 355 | 45 | 10.79 / 05:33 |
| Run 18.4k | 00:11:14 | 08:51:03 | 386 | 343 | 41 | 10.78 / 05:33 |
| Run 19.4k | 00:07:18 | 08:58:23 | 384 | 340 | 42 | 10.61 / 05:39 |
| Run 20.8k | 00:07:00 | 09:05:24 | 382 | 338 | 42 | 10.69 / 05:36 |
| Run 22.1k | 00:08:34 | 09:14:00 | 375 | 332 | 41 | 10.58 / 05:40 |
| Run 24.4k | 00:13:13 | 09:27:14 | 371 | 329 | 39 | 10.56 / 05:40 |
| Run 26.7k | 00:13:36 | 09:40:52 | 365 | 322 | 38 | 10.52 / 05:42 |
| Run 28.6k | 00:11:48 | 09:52:42 | 358 | 315 | 37 | 10.46 / 05:44 |
| Run 29.8k | 00:07:46 | 10:00:30 | 362 | 319 | 36 | 10.4 / 05:45 |
| Run 31k | 00:07:24 | 10:07:55 | 358 | 316 | 36 | 10.37 / 05:46 |
| Run 32.4k | 00:09:24 | 10:17:21 | 362 | 319 | 37 | 10.3 / 05:49 |
| Run 34.7k | 00:14:24 | 10:31:47 | 367 | 324 | 37 | 10.25 / 05:51 |
| Run 37.1k | 00:14:54 | 10:46:43 | 380 | 332 | 37 | 10.2 / 05:52 |
| Run 39k | 00:12:39 | 10:59:23 | 381 | 333 | 37 | 10.14 / 05:54 |
| Run 40k | 00:07:53 | 11:07:17 | 386 | 338 | 37 | 10.05 / 05:57 |
| Run | 00:07:02 | 11:14:21 | 390 | 342 | 37 | 10.13 / 05:55 |
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