IRONMAN Cairns (2021)
Aaron ASHDOWN (#122)
Club: Surfers Paradise Triathlon Club
Finished
TIME:
09:20:09
Place
44
OF
1105
Male
40
OF
873
35-39
9
OF
139
Swim 00:51:06 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:51:06 | 00:51:06 | 36 | 32 | 4 | 4.46 / 13:26 |
T1 00:04:35 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:55:43 | 108 | 91 | 20 | - / - |
Cycle 05:03:27 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:31 | 00:58:15 | 71 | 71 | 18 | 33.25 / 01:48 |
| Bike 18.5k | 00:27:43 | 01:26:00 | 66 | 62 | 14 | 36.66 / 01:38 |
| Bike 31.3k | 00:17:44 | 01:43:45 | 70 | 66 | 13 | 39.1 / 01:32 |
| Bike 38k | 00:10:08 | 01:53:55 | 67 | 63 | 13 | 39.18 / 01:31 |
| Bike 45k | 00:13:18 | 02:07:15 | 75 | 71 | 15 | 37.75 / 01:35 |
| Bike 57.5k | 00:22:50 | 02:30:07 | 75 | 71 | 14 | 36.55 / 01:38 |
| Bike 75k | 00:30:31 | 03:00:39 | 83 | 78 | 14 | 36.02 / 01:39 |
| Bike 92k | 00:28:05 | 03:28:45 | 66 | 62 | 11 | 36.07 / 01:39 |
| Bike 105k | 00:18:24 | 03:47:10 | 70 | 66 | 12 | 36.78 / 01:37 |
| Bike 112k | 00:10:25 | 03:57:37 | 67 | 63 | 12 | 36.94 / 01:37 |
| Bike 119k | 00:13:26 | 04:11:05 | 64 | 60 | 12 | 36.54 / 01:38 |
| Bike 131k | 00:24:25 | 04:35:32 | 80 | 74 | 15 | 35.76 / 01:40 |
| Bike 148k | 00:31:28 | 05:07:01 | 79 | 74 | 17 | 35.33 / 01:41 |
| Bike 166k | 00:28:28 | 05:35:31 | 78 | 73 | 16 | 35.59 / 01:41 |
| Bike 175k | 00:17:55 | 05:53:27 | 80 | 75 | 16 | 35.26 / 01:42 |
| Bike | 00:05:43 | 05:59:12 | 77 | 72 | 16 | 35.29 / 01:42 |
T2 00:03:18 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 06:02:31 | 85 | 69 | 15 | - / - |
Run 03:17:35 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:50 | 06:09:22 | 148 | 136 | 32 | 12.28 / 04:52 |
| Run 3.7k | 00:10:39 | 06:20:02 | 155 | 143 | 34 | 12.68 / 04:43 |
| Run 6k | 00:10:49 | 06:30:53 | 135 | 124 | 31 | 12.69 / 04:43 |
| Run 8k | 00:09:23 | 06:40:17 | 128 | 117 | 29 | 12.71 / 04:43 |
| Run 9.1k | 00:05:54 | 06:46:13 | 128 | 117 | 29 | 12.49 / 04:48 |
| Run 10.4k | 00:05:51 | 06:52:06 | 126 | 115 | 27 | 12.59 / 04:45 |
| Run 11.8k | 00:07:05 | 06:59:13 | 123 | 113 | 27 | 12.49 / 04:48 |
| Run 14k | 00:10:35 | 07:09:49 | 115 | 107 | 24 | 12.48 / 04:48 |
| Run 16.4k | 00:11:02 | 07:20:52 | 108 | 100 | 24 | 12.56 / 04:46 |
| Run 18.4k | 00:09:24 | 07:30:17 | 95 | 87 | 22 | 12.58 / 04:46 |
| Run 19.4k | 00:06:00 | 07:36:18 | 93 | 85 | 21 | 12.41 / 04:50 |
| Run 20.8k | 00:05:46 | 07:42:06 | 91 | 83 | 21 | 12.53 / 04:47 |
| Run 22.1k | 00:06:51 | 07:48:58 | 89 | 81 | 21 | 12.45 / 04:48 |
| Run 24.4k | 00:10:21 | 07:59:20 | 82 | 75 | 19 | 12.53 / 04:47 |
| Run 26.7k | 00:11:03 | 08:10:25 | 78 | 72 | 18 | 12.52 / 04:47 |
| Run 28.6k | 00:09:21 | 08:19:47 | 75 | 69 | 18 | 12.5 / 04:47 |
| Run 29.8k | 00:05:53 | 08:25:41 | 74 | 68 | 18 | 12.48 / 04:48 |
| Run 31k | 00:05:40 | 08:31:23 | 70 | 64 | 18 | 12.49 / 04:48 |
| Run 32.4k | 00:06:53 | 08:38:17 | 68 | 62 | 18 | 12.48 / 04:48 |
| Run 34.7k | 00:10:38 | 08:48:57 | 63 | 57 | 18 | 12.51 / 04:47 |
| Run 37.1k | 00:10:59 | 08:59:58 | 61 | 55 | 17 | 12.54 / 04:46 |
| Run 39k | 00:09:20 | 09:09:19 | 55 | 51 | 16 | 12.52 / 04:47 |
| Run 40k | 00:05:46 | 09:15:07 | 54 | 50 | 15 | 12.46 / 04:48 |
| Run | 00:04:59 | 09:20:08 | 54 | 50 | 15 | 12.6 / 04:45 |
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