IRONMAN Cairns (2021)
Nick WILSON (#1141)
Club: Triathlon South
Finished
TIME:
11:37:14
Place
479
OF
1105
Male
425
OF
873
40-44
73
OF
142
Swim 01:01:18 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:18 | 01:01:18 | 284 | 256 | 42 | 3.71 / 16:08 |
T1 00:08:56 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:56 | 01:10:15 | 723 | 589 | 97 | - / - |
Cycle 06:01:34 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:50 | 01:13:07 | 371 | 337 | 57 | 29.62 / 02:01 |
| Bike 18.5k | 00:31:20 | 01:44:28 | 454 | 420 | 67 | 32.46 / 01:50 |
| Bike 31.3k | 00:20:08 | 02:04:37 | 458 | 426 | 68 | 34.55 / 01:44 |
| Bike 38k | 00:11:59 | 02:16:37 | 477 | 439 | 72 | 34.36 / 01:44 |
| Bike 45k | 00:15:00 | 02:31:39 | 473 | 437 | 69 | 33.17 / 01:48 |
| Bike 57.5k | 00:25:52 | 02:57:33 | 447 | 416 | 68 | 32.16 / 01:51 |
| Bike 75k | 00:34:53 | 03:32:28 | 435 | 404 | 67 | 31.64 / 01:53 |
| Bike 92k | 00:33:50 | 04:06:19 | 447 | 413 | 67 | 31.35 / 01:54 |
| Bike 105k | 00:21:27 | 04:27:47 | 449 | 413 | 67 | 31.92 / 01:52 |
| Bike 112k | 00:12:48 | 04:40:37 | 463 | 421 | 68 | 31.94 / 01:52 |
| Bike 119k | 00:16:55 | 04:57:33 | 475 | 431 | 69 | 31.41 / 01:54 |
| Bike 131k | 00:29:21 | 05:26:56 | 490 | 445 | 72 | 30.62 / 01:57 |
| Bike 148k | 00:40:15 | 06:07:13 | 538 | 481 | 82 | 29.9 / 02:00 |
| Bike 166k | 00:34:47 | 06:42:02 | 545 | 487 | 85 | 30.02 / 01:59 |
| Bike 175k | 00:22:24 | 07:04:27 | 565 | 504 | 88 | 29.64 / 02:01 |
| Bike | 00:07:22 | 07:11:51 | 566 | 504 | 88 | 29.62 / 02:01 |
T2 00:08:18 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:18 | 07:20:11 | 788 | 638 | 105 | - / - |
Run 04:17:01 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:01 | 07:29:13 | 833 | 694 | 127 | 9.31 / 06:26 |
| Run 3.7k | 00:12:20 | 07:41:34 | 661 | 567 | 101 | 10.38 / 05:46 |
| Run 6k | 00:12:07 | 07:53:42 | 530 | 467 | 82 | 10.74 / 05:35 |
| Run 8k | 00:11:04 | 08:04:48 | 496 | 440 | 77 | 10.76 / 05:34 |
| Run 9.1k | 00:06:41 | 08:11:30 | 470 | 416 | 73 | 10.64 / 05:38 |
| Run 10.4k | 00:06:43 | 08:18:15 | 463 | 408 | 74 | 10.74 / 05:34 |
| Run 11.8k | 00:08:24 | 08:26:41 | 460 | 406 | 74 | 10.64 / 05:38 |
| Run 14k | 00:12:16 | 08:38:58 | 439 | 388 | 71 | 10.66 / 05:37 |
| Run 16.4k | 00:12:51 | 08:51:51 | 416 | 369 | 68 | 10.73 / 05:35 |
| Run 18.4k | 00:12:40 | 09:04:33 | 443 | 387 | 68 | 10.57 / 05:40 |
| Run 19.4k | 00:07:45 | 09:12:19 | 443 | 389 | 66 | 10.38 / 05:46 |
| Run 20.8k | 00:07:46 | 09:20:06 | 453 | 396 | 67 | 10.4 / 05:45 |
| Run 22.1k | 00:09:48 | 09:29:55 | 466 | 405 | 69 | 10.22 / 05:52 |
| Run 24.4k | 00:14:20 | 09:44:17 | 477 | 413 | 68 | 10.16 / 05:54 |
| Run 26.7k | 00:16:12 | 10:00:30 | 491 | 425 | 73 | 9.99 / 06:00 |
| Run 28.6k | 00:14:42 | 10:15:14 | 513 | 445 | 75 | 9.8 / 06:07 |
| Run 29.8k | 00:08:14 | 10:23:29 | 512 | 444 | 75 | 9.75 / 06:09 |
| Run 31k | 00:08:12 | 10:31:42 | 509 | 440 | 75 | 9.71 / 06:10 |
| Run 32.4k | 00:09:29 | 10:41:13 | 507 | 437 | 75 | 9.67 / 06:12 |
| Run 34.7k | 00:15:03 | 10:56:17 | 505 | 438 | 76 | 9.63 / 06:13 |
| Run 37.1k | 00:14:11 | 11:10:30 | 488 | 423 | 71 | 9.66 / 06:12 |
| Run 39k | 00:12:24 | 11:22:55 | 481 | 417 | 71 | 9.64 / 06:13 |
| Run 40k | 00:07:29 | 11:30:26 | 473 | 409 | 71 | 9.59 / 06:15 |
| Run | 00:06:45 | 11:37:13 | 465 | 403 | 69 | 9.68 / 06:11 |
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