7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Richard COXON (#823)
Finished
GUN TIME:  11:02:47
Place
203  OF 966
Male
189  OF 822
45-49
22  OF 100

Swim 00:59:25 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:36
Swim 1.1k 00:15:08 00:15:08 102 95 7 6.73 / 08:54 07:35:45
Swim 2.0k 00:11:39 00:26:47 107 99 7 5.82 / 10:18 07:47:24
Swim 3.8k 00:32:37 00:59:25 102 93 7 3.93 / 15:14 08:20:02

T1 00:06:23 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:23 01:05:49 390 344 41 - / - 08:26:26

Cycle 05:48:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:31:22 01:37:12 125 120 11 35.17 / 01:42 08:57:49
Bike 33.4k 00:29:48 02:07:00 183 177 19 32.75 / 01:49 09:27:37
Bike 45.1k 00:19:37 02:26:38 161 155 16 33.48 / 01:47 09:47:15
Bike 56.6k 00:20:33 02:47:11 164 158 17 33.5 / 01:47 10:07:48
Bike 71.7k 00:29:23 03:16:34 170 163 17 32.9 / 01:49 10:37:11
Bike 86.7k 00:30:19 03:46:53 171 164 18 32.29 / 01:51 11:07:30
Bile 98.4k 00:26:28 04:13:22 240 232 28 31.47 / 01:54 11:33:59
Bike 109.9k 00:24:41 04:38:04 267 259 32 31.06 / 01:55 11:58:40
Bike 125k 00:29:58 05:08:02 255 247 30 30.96 / 01:56 12:28:39
Bike 137.8k 00:21:12 05:29:14 250 242 28 31.38 / 01:54 12:49:51
Bike 148k 00:24:16 05:53:31 255 247 28 30.23 / 01:59 13:14:08
Bike 158k 00:17:05 06:10:36 246 237 26 31.1 / 01:55 13:31:13
Bike 167k 00:18:25 06:29:02 240 231 26 31 / 01:56 13:49:39
Bike 178.3k 00:21:13 06:50:16 248 239 28 31.05 / 01:55 14:10:52
Bike 180k 00:03:52 06:54:08 245 236 27 31 / 01:56 14:14:45

T2 00:06:06 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:06 07:00:14 482 421 52 - / - 14:20:51

Run 04:02:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:28 07:08:43 803 703 91 8.49 / 07:03 14:29:19
Run 2.5k 00:05:55 07:14:38 594 531 67 10.42 / 05:45 14:35:15
Run 3.6k 00:06:24 07:21:02 480 435 51 10.38 / 05:46 14:41:39
Run 6k 00:11:27 07:32:30 361 336 33 11.15 / 05:22 14:53:07
Run 7.6k 00:08:52 07:41:23 336 311 34 11.08 / 05:24 15:02:00
Run 9.2k 00:09:01 07:50:24 308 283 32 11 / 05:27 15:11:01
Run 11.7k 00:11:32 08:01:57 279 254 26 11.37 / 05:16 15:22:34
Run 13k 00:06:14 08:08:11 270 246 27 11.47 / 05:13 15:28:48
Run 14.1k 00:06:36 08:14:48 271 248 27 11.34 / 05:17 15:35:25
Run 16.5k 00:11:48 08:26:36 254 235 24 11.46 / 05:14 15:47:13
Run 18.1k 00:08:51 08:35:28 240 222 22 11.4 / 05:15 15:56:05
Run 19.7k 00:09:09 08:44:37 228 210 21 11.32 / 05:17 16:05:14
Run 22.2k 00:11:34 08:56:12 213 196 19 10.91 / 05:29 16:16:49
Run 23.5k 00:06:08 09:02:21 205 188 19 11.54 / 05:11 16:22:57
Run 24.6k 00:06:51 09:09:13 202 185 19 11.44 / 05:14 16:29:49
Run 27k 00:12:28 09:21:41 197 181 19 11.45 / 05:14 16:42:17
Run 28.6k 00:09:41 09:31:23 194 178 19 11.35 / 05:17 16:51:59
Run 30.2k 00:10:01 09:41:24 194 178 19 11.24 / 05:20 17:02:01
Run 32.7k 00:16:31 09:57:56 219 201 19 11.04 / 05:26 17:18:33
Run 34k 00:07:20 10:05:17 224 204 19 11.02 / 05:26 17:25:54
Run 35.1k 00:07:47 10:13:04 225 205 19 10.92 / 05:29 17:33:41
Run 37.5k 00:14:39 10:27:43 231 208 20 10.84 / 05:31 17:48:20
Run 39.1k 00:10:22 10:38:06 232 209 21 10.76 / 05:34 17:58:43
Run 40.7k 00:10:14 10:48:21 231 208 21 10.7 / 05:36 18:08:58
Run 00:14:26 11:02:47 237 214 22 10.43 / 05:44 18:23:24

Richard COXON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #897 478 68 431 12:11:00
IRONMAN Australia (2023) | Ironman #823 203 22 189 11:02:47