7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Adam ILTON (#610)
Finished
GUN TIME:  11:55:43
Place
386  OF 966
Male
358  OF 822
40-44
65  OF 132

Swim 01:15:08 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:33
Swim 1.1k 00:18:55 00:18:55 596 537 90 5.39 / 11:07 07:49:28
Swim 2.0k 00:14:29 00:33:24 599 538 90 4.66 / 12:51 08:03:58
Swim 3.8k 00:41:43 01:15:08 584 520 88 3.11 / 19:15 08:45:41

T1 00:09:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:39 01:24:47 769 667 112 - / - 08:55:21

Cycle 06:27:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:36:53 02:01:41 661 611 104 29.92 / 02:00 09:32:14
Bike 33.4k 00:33:05 02:34:46 623 581 100 28.63 / 02:05 10:05:20
Bike 45.1k 00:23:30 02:58:17 612 571 96 28.94 / 02:04 10:28:51
Bike 56.6k 00:23:46 03:22:03 597 558 96 28.95 / 02:04 10:52:37
Bike 71.7k 00:33:42 03:55:46 591 552 94 28.49 / 02:06 11:26:19
Bike 86.7k 00:36:47 04:32:33 614 570 94 27.7 / 02:09 12:03:07
Bile 98.4k 00:24:25 04:56:59 603 560 93 27.82 / 02:09 12:27:32
Bike 109.9k 00:24:53 05:21:53 592 551 94 27.81 / 02:09 12:52:26
Bike 125k 00:33:49 05:55:42 585 545 94 27.68 / 02:10 13:26:16
Bike 137.8k 00:23:20 06:19:03 583 547 93 28.09 / 02:08 13:49:36
Bike 148k 00:26:39 06:45:42 582 545 92 27.11 / 02:12 14:16:15
Bike 158k 00:20:19 07:06:01 574 537 92 27.78 / 02:09 14:36:35
Bike 167k 00:20:40 07:26:42 575 536 92 27.68 / 02:10 14:57:15
Bike 178.3k 00:21:26 07:48:08 559 523 92 27.9 / 02:08 15:18:41
Bike 180k 00:04:06 07:52:15 559 523 92 27.87 / 02:09 15:22:48

T2 00:06:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:25 07:58:40 532 467 72 - / - 15:29:14

Run 03:57:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:11 08:04:52 238 221 38 11.62 / 05:09 15:35:25
Run 2.5k 00:05:21 08:10:14 140 131 22 12.98 / 04:37 15:40:47
Run 3.6k 00:05:49 08:16:04 131 122 20 12.42 / 04:49 15:46:37
Run 6k 00:11:04 08:27:08 134 124 22 12.64 / 04:44 15:57:41
Run 7.6k 00:09:49 08:36:58 192 177 32 11.91 / 05:02 16:07:31
Run 9.2k 00:08:49 08:45:47 188 175 30 11.71 / 05:07 16:16:21
Run 11.7k 00:11:16 08:57:04 176 164 28 12.02 / 04:59 16:27:37
Run 13k 00:05:59 09:03:04 168 156 24 12.11 / 04:57 16:33:37
Run 14.1k 00:06:51 09:09:55 179 167 26 11.87 / 05:03 16:40:28
Run 16.5k 00:12:19 09:22:15 181 169 27 11.84 / 05:03 16:52:48
Run 18.1k 00:10:01 09:32:17 205 189 32 11.6 / 05:10 17:02:50
Run 19.7k 00:10:15 09:42:32 217 200 34 11.38 / 05:16 17:13:05
Run 22.2k 00:12:14 09:54:46 215 198 34 10.9 / 05:30 17:25:19
Run 23.5k 00:06:38 10:01:24 212 195 31 11.48 / 05:13 17:31:58
Run 24.6k 00:07:10 10:08:34 213 196 32 11.36 / 05:16 17:39:08
Run 27k 00:13:01 10:21:36 209 192 32 11.33 / 05:17 17:52:09
Run 28.6k 00:09:53 10:31:29 207 190 29 11.22 / 05:20 18:02:02
Run 30.2k 00:11:48 10:43:17 221 203 36 11 / 05:27 18:13:51
Run 32.7k 00:13:42 10:57:00 227 207 37 11 / 05:27 18:27:34
Run 34k 00:07:09 11:04:10 228 207 36 10.99 / 05:27 18:34:43
Run 35.1k 00:06:56 11:11:07 223 203 36 10.94 / 05:28 18:41:40
Run 37.5k 00:12:22 11:23:29 217 198 33 10.98 / 05:27 18:54:02
Run 39.1k 00:09:49 11:33:18 213 194 31 10.93 / 05:29 19:03:52
Run 40.7k 00:09:44 11:43:02 211 192 30 10.88 / 05:30 19:13:36
Run 00:12:40 11:55:43 208 189 30 10.68 / 05:37 19:26:17

Adam ILTON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #83 906 49 809 12:52:20
IRONMAN Australia (2023) | Ironman #610 386 65 358 11:55:43