7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Sarah DIOS-BRUN (#555)
Finished
GUN TIME:  13:13:59
Place
629  OF 966
Female
63  OF 144
35-39
7  OF 15

Swim 01:15:07 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:56
Swim 1.1k 00:19:08 00:19:08 630 65 8 5.32 / 11:15 07:45:05
Swim 2.0k 00:13:51 00:33:00 570 57 8 4.72 / 12:41 07:58:57
Swim 3.8k 00:42:07 01:15:07 583 64 8 3.11 / 19:15 08:41:04

T1 00:08:19 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:19 01:23:27 655 83 7 - / - 08:49:24

Cycle 06:12:33 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.4k 00:35:38 01:59:06 547 32 4 30.96 / 01:56 09:25:03
Bike 33.4k 00:32:39 02:31:45 544 30 4 29.33 / 02:02 09:57:42
Bike 45.1k 00:22:59 02:54:45 535 30 4 29.63 / 02:01 10:20:42
Bike 56.6k 00:23:07 03:17:53 527 30 4 29.67 / 02:01 10:43:49
Bike 71.7k 00:31:56 03:49:49 509 30 4 29.39 / 02:02 11:15:46
Bike 86.7k 00:33:20 04:23:09 488 29 4 28.94 / 02:04 11:49:06
Bile 98.4k 00:23:16 04:46:26 480 28 4 29.08 / 02:03 12:12:23
Bike 109.9k 00:24:05 05:10:31 473 28 4 29.03 / 02:03 12:36:28
Bike 125k 00:34:53 05:45:24 481 30 4 28.63 / 02:05 13:11:21
Bike 137.8k 00:21:59 06:07:23 473 28 4 29.11 / 02:03 13:33:20
Bike 148k 00:25:33 06:32:57 471 28 4 28.1 / 02:08 13:58:54
Bike 158k 00:18:45 06:51:42 457 27 4 28.87 / 02:04 14:17:39
Bike 167k 00:18:25 07:10:08 446 26 4 28.9 / 02:04 14:36:05
Bike 178.3k 00:21:52 07:32:01 446 26 4 29.02 / 02:04 14:57:58
Bike 180k 00:03:59 07:36:01 445 26 4 28.98 / 02:04 15:01:58

T2 00:07:52 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:52 07:43:53 704 95 10 - / - 15:09:50

Run 05:30:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:08:26 07:52:20 798 100 12 8.53 / 07:01 15:18:17
Run 2.5k 00:08:22 08:00:42 811 103 13 8.92 / 06:43 15:26:39
Run 3.6k 00:08:24 08:09:06 795 98 13 8.56 / 07:00 15:35:03
Run 6k 00:15:47 08:24:53 780 95 13 8.78 / 06:49 15:50:50
Run 7.6k 00:11:30 08:36:23 764 93 13 8.68 / 06:54 16:02:20
Run 9.2k 00:11:49 08:48:12 757 91 13 8.58 / 06:59 16:14:09
Run 11.7k 00:16:00 09:04:13 753 89 12 8.73 / 06:51 16:30:10
Run 13k 00:08:12 09:12:26 747 88 11 8.81 / 06:48 16:38:22
Run 14.1k 00:08:06 09:20:32 735 85 10 8.75 / 06:51 16:46:29
Run 16.5k 00:17:27 09:38:00 743 89 12 8.67 / 06:54 17:03:57
Run 18.1k 00:12:18 09:50:19 734 88 12 8.59 / 06:59 17:16:16
Run 19.7k 00:13:16 10:03:35 730 90 12 8.46 / 07:05 17:29:32
Run 22.2k 00:15:49 10:19:25 716 87 11 8.14 / 07:22 17:45:22
Run 23.5k 00:08:45 10:28:10 712 87 11 8.58 / 06:59 17:54:07
Run 24.6k 00:09:43 10:37:53 711 88 12 8.48 / 07:04 18:03:50
Run 27k 00:17:12 10:55:06 707 88 12 8.47 / 07:04 18:21:03
Run 28.6k 00:13:30 11:08:37 703 89 12 8.38 / 07:09 18:34:34
Run 30.2k 00:16:53 11:25:30 719 90 12 8.17 / 07:20 18:51:27
Run 32.7k 00:17:43 11:43:13 717 90 12 8.19 / 07:19 19:09:10
Run 34k 00:09:44 11:52:58 717 90 12 8.19 / 07:19 19:18:55
Run 35.1k 00:10:20 12:03:18 717 89 12 8.11 / 07:23 19:29:15
Run 37.5k 00:19:59 12:23:17 724 90 12 8.05 / 07:27 19:49:14
Run 39.1k 00:15:10 12:38:27 730 92 12 7.96 / 07:32 20:04:24
Run 40.7k 00:15:36 12:54:04 736 93 12 7.87 / 07:37 20:20:01
Run 00:19:55 13:13:59 741 93 12 7.67 / 07:49 20:39:56

Sarah DIOS-BRUN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #606 840 18 120 14:11:26
IRONMAN Australia (2023) | Ironman #555 629 7 63 13:13:59