7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Steve COUGHLAN (#424)
Finished
GUN TIME:  12:27:12
Place
489  OF 966
Male
449  OF 822
30-34
72  OF 99

Swim 01:11:15 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:13
Swim 1.1k 00:17:39 00:17:39 424 387 56 5.77 / 10:22 07:43:52
Swim 2.0k 00:13:46 00:31:25 442 401 57 4.96 / 12:05 07:57:39
Swim 3.8k 00:39:49 01:11:15 462 416 60 3.28 / 18:16 08:37:28

T1 00:08:25 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 01:19:40 664 579 73 - / - 08:45:53

Cycle 06:17:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:34:29 01:54:10 422 400 64 32 / 01:52 09:20:23
Bike 33.4k 00:30:40 02:24:50 375 360 57 30.74 / 01:57 09:51:04
Bike 45.1k 00:21:50 02:46:41 380 364 55 31.09 / 01:55 10:12:54
Bike 56.6k 00:21:52 03:08:33 375 357 55 31.18 / 01:55 10:34:47
Bike 71.7k 00:32:19 03:40:53 394 375 60 30.46 / 01:58 11:07:06
Bike 86.7k 00:33:13 04:14:07 396 375 60 29.81 / 02:00 11:40:20
Bile 98.4k 00:23:38 04:37:45 401 382 64 29.8 / 02:00 12:03:58
Bike 109.9k 00:24:12 05:01:57 412 391 65 29.66 / 02:01 12:28:11
Bike 125k 00:35:28 05:37:26 441 416 66 29.09 / 02:03 13:03:39
Bike 137.8k 00:23:32 06:00:58 449 423 67 29.39 / 02:02 13:27:12
Bike 148k 00:26:47 06:27:46 455 429 67 28.23 / 02:07 13:54:00
Bike 158k 00:21:29 06:49:15 467 439 69 28.76 / 02:05 14:15:29
Bike 167k 00:21:16 07:10:32 473 443 68 28.55 / 02:06 14:36:46
Bike 178.3k 00:23:10 07:33:43 483 453 70 28.6 / 02:05 14:59:57
Bike 180k 00:03:54 07:37:37 481 451 69 28.57 / 02:05 15:03:51

T2 00:05:36 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 07:43:14 406 356 60 - / - 15:09:28

Run 04:43:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:50 07:49:05 138 129 28 12.31 / 04:52 15:15:19
Run 2.5k 00:05:50 07:54:55 164 153 31 12.83 / 04:40 15:21:09
Run 3.6k 00:06:08 08:01:04 170 159 32 12.11 / 04:57 15:27:17
Run 6k 00:11:23 08:12:27 173 163 34 12.32 / 04:52 15:38:41
Run 7.6k 00:08:34 08:21:01 169 158 36 12.06 / 04:58 15:47:15
Run 9.2k 00:09:52 08:30:54 218 201 43 11.58 / 05:10 15:57:08
Run 11.7k 00:13:26 08:44:21 264 241 49 11.48 / 05:13 16:10:35
Run 13k 00:07:31 08:51:52 293 268 54 11.36 / 05:16 16:18:06
Run 14.1k 00:08:10 09:00:03 322 296 57 11.01 / 05:26 16:26:17
Run 16.5k 00:15:10 09:15:13 364 335 66 10.76 / 05:34 16:41:27
Run 18.1k 00:13:06 09:28:20 416 381 72 10.33 / 05:48 16:54:34
Run 19.7k 00:14:44 09:43:05 478 433 78 9.86 / 06:04 17:09:18
Run 22.2k 00:17:21 10:00:26 518 466 82 9.22 / 06:30 17:26:39
Run 23.5k 00:09:02 10:09:28 524 471 83 9.64 / 06:13 17:35:42
Run 24.6k 00:09:02 10:18:31 533 474 82 9.5 / 06:18 17:44:44
Run 27k 00:16:52 10:35:23 543 482 84 9.41 / 06:22 18:01:37
Run 28.6k 00:12:07 10:47:31 545 483 83 9.31 / 06:26 18:13:45
Run 30.2k 00:14:10 11:01:42 567 501 86 9.13 / 06:34 18:27:55
Run 32.7k 00:16:36 11:18:18 568 502 85 9.12 / 06:34 18:44:31
Run 34k 00:08:08 11:26:27 565 499 85 9.13 / 06:33 18:52:40
Run 35.1k 00:08:11 11:34:38 555 489 84 9.1 / 06:35 19:00:52
Run 37.5k 00:15:43 11:50:22 551 486 84 9.1 / 06:35 19:16:35
Run 39.1k 00:11:38 12:02:00 545 480 84 9.06 / 06:37 19:28:14
Run 40.7k 00:11:34 12:13:34 541 477 83 9.03 / 06:38 19:39:48
Run 00:13:37 12:27:12 526 463 83 8.91 / 06:43 19:53:26

Steve COUGHLAN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #387 427 67 391 11:56:10
IRONMAN Australia (2023) | Ironman #424 489 72 449 12:27:12