7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Sam APPLETON (#3)
Finished
GUN TIME:  08:08:44
Place
3  OF 966
Male
3  OF 822
Pro
3  OF 11

Swim 00:46:35 3.9km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:01
Swim 1.1k 00:12:11 00:12:11 1 1 1 8.36 / 07:10 07:26:12
Swim 2.0k 00:08:57 00:21:08 1 1 1 7.37 / 08:07 07:35:09
Swim 3.8k 00:25:26 00:46:35 1 1 1 5.02 / 11:56 08:00:36

T1 00:02:45 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:45 00:49:20 21 17 9 - / - 08:03:21

Cycle 04:29:46 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 18.4k 00:26:36 01:15:57 3 3 3 41.48 / 01:26 08:29:58
Bike 33.4k 00:24:11 01:40:08 3 3 3 39.44 / 01:31 08:54:09
Bike 45.1k 00:16:43 01:56:52 3 3 3 40.06 / 01:29 09:10:53
Bike 56.6k 00:16:34 02:13:26 4 4 4 40.37 / 01:29 09:27:27
Bike 71.7k 00:23:11 02:36:38 5 5 5 40.09 / 01:29 09:50:39
Bike 86.7k 00:24:18 03:00:56 4 4 4 39.52 / 01:31 10:14:57
Bile 98.4k 00:16:28 03:17:24 4 4 4 39.87 / 01:30 10:31:25
Bike 109.9k 00:16:34 03:33:59 4 4 4 40.04 / 01:29 10:48:00
Bike 125k 00:23:24 03:57:23 4 4 4 39.88 / 01:30 11:11:24
Bike 137.8k 00:17:06 04:14:30 4 4 4 40.29 / 01:29 11:28:31
Bike 148k 00:18:49 04:33:20 4 4 4 38.83 / 01:32 11:47:21
Bike 158k 00:13:01 04:46:21 5 5 5 39.99 / 01:30 12:00:22
Bike 167k 00:14:49 05:01:10 4 4 4 39.78 / 01:30 12:15:11
Bike 178.3k 00:14:51 05:16:02 4 4 4 40.11 / 01:29 12:30:03
Bike 180k 00:03:04 05:19:06 5 5 5 40.03 / 01:29 12:33:07

T2 00:02:13 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:13 05:21:20 18 16 6 - / - 12:35:21

Run 02:47:23 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:04:37 05:25:57 4 4 4 15.57 / 03:51 12:39:58
Run 2.5k 00:04:23 05:30:21 2 2 2 16.64 / 03:36 12:44:22
Run 3.6k 00:04:35 05:34:56 3 3 3 15.88 / 03:46 12:48:57
Run 6k 00:08:36 05:43:32 3 3 3 16.21 / 03:42 12:57:33
Run 7.6k 00:06:20 05:49:52 3 3 3 15.97 / 03:45 13:03:53
Run 9.2k 00:06:31 05:56:23 3 3 3 15.74 / 03:48 13:10:24
Run 11.7k 00:08:36 06:05:00 3 3 3 16.07 / 03:43 13:19:01
Run 13k 00:04:31 06:09:31 3 3 3 16.18 / 03:42 13:23:32
Run 14.1k 00:04:38 06:14:09 3 3 3 16.01 / 03:44 13:28:10
Run 16.5k 00:08:37 06:22:47 2 2 2 16.11 / 03:43 13:36:48
Run 18.1k 00:06:18 06:29:05 2 2 2 16.02 / 03:44 13:43:06
Run 19.7k 00:06:31 06:35:36 2 2 2 15.91 / 03:46 13:49:37
Run 22.2k 00:08:33 06:44:10 2 2 2 15.28 / 03:55 13:58:11
Run 23.5k 00:04:30 06:48:41 1 1 1 16.14 / 03:43 14:02:42
Run 24.6k 00:04:38 06:53:19 1 1 1 16.04 / 03:44 14:07:20
Run 27k 00:08:52 07:02:12 1 1 1 16.06 / 03:44 14:16:13
Run 28.6k 00:06:26 07:08:38 1 1 1 15.99 / 03:45 14:22:39
Run 30.2k 00:06:42 07:15:20 1 1 1 15.89 / 03:46 14:29:21
Run 32.7k 00:08:55 07:24:15 1 1 1 15.96 / 03:45 14:38:16
Run 34k 00:04:47 07:29:03 1 1 1 15.97 / 03:45 14:43:04
Run 35.1k 00:05:04 07:34:08 2 2 2 15.85 / 03:47 14:48:09
Run 37.5k 00:09:42 07:43:50 2 2 2 15.78 / 03:48 14:57:51
Run 39.1k 00:06:58 07:50:49 2 2 2 15.69 / 03:49 15:04:50
Run 40.7k 00:07:22 07:58:12 2 2 2 15.56 / 03:51 15:12:13
Run 00:10:31 08:08:44 3 3 3 15.12 / 03:58 15:22:45

Sam APPLETON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #3 3 3 3 08:08:44
IRONMAN Australia (2024) | Ironman #3 1 1 1 07:57:31