7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Michael CAPPADONA (#142)
Finished
GUN TIME:  09:54:54
Place
57  OF 966
Male
53  OF 822
25-29
9  OF 71

Swim 00:50:48 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:03
Swim 1.1k 00:13:11 00:13:11 12 12 3 7.73 / 07:45 07:31:14
Swim 2.0k 00:09:36 00:22:47 10 10 2 6.84 / 08:46 07:40:50
Swim 3.8k 00:28:00 00:50:48 10 10 2 4.6 / 13:01 08:08:51

T1 00:03:26 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:26 00:54:15 53 43 9 - / - 08:12:18

Cycle 05:06:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:29:05 01:23:20 33 32 6 37.94 / 01:34 08:41:24
Bike 33.4k 00:26:02 01:49:23 32 31 6 36.34 / 01:39 09:07:26
Bike 45.1k 00:17:52 02:07:16 30 29 6 37.05 / 01:37 09:25:19
Bike 56.6k 00:17:59 02:25:16 26 25 6 37.3 / 01:36 09:43:19
Bike 71.7k 00:25:45 02:51:01 22 21 5 36.83 / 01:37 10:09:05
Bike 86.7k 00:27:01 03:18:03 22 21 5 36.17 / 01:39 10:36:06
Bile 98.4k 00:18:52 03:36:55 25 24 5 36.29 / 01:39 10:54:58
Bike 109.9k 00:18:08 03:55:04 24 23 5 36.46 / 01:38 11:13:07
Bike 125k 00:26:37 04:21:41 26 25 5 36.15 / 01:39 11:39:45
Bike 137.8k 00:19:52 04:41:34 27 26 5 36.37 / 01:38 11:59:37
Bike 148k 00:22:13 05:03:47 30 29 5 34.86 / 01:43 12:21:50
Bike 158k 00:15:38 05:19:26 34 33 5 35.74 / 01:40 12:37:29
Bike 167k 00:17:41 05:37:07 34 33 5 35.42 / 01:41 12:55:10
Bike 178.3k 00:20:07 05:57:15 38 37 6 35.3 / 01:41 13:15:18
Bike 180k 00:03:25 06:00:41 38 37 6 35.24 / 01:42 13:18:44

T2 00:02:36 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 06:03:18 47 41 6 - / - 13:21:21

Run 03:51:35 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:26 06:11:44 800 700 69 8.53 / 07:01 13:29:48
Run 2.5k 00:06:23 06:18:08 657 587 63 10.11 / 05:55 13:36:11
Run 3.6k 00:06:09 06:24:17 500 454 55 10.29 / 05:49 13:42:20
Run 6k 00:11:05 06:35:23 346 321 46 11.22 / 05:20 13:53:26
Run 7.6k 00:08:22 06:43:45 300 275 37 11.27 / 05:19 14:01:49
Run 9.2k 00:10:46 06:54:32 346 319 42 10.77 / 05:34 14:12:35
Run 11.7k 00:12:12 07:06:45 336 310 40 11.06 / 05:25 14:24:48
Run 13k 00:06:20 07:13:05 322 297 39 11.17 / 05:22 14:31:08
Run 14.1k 00:07:26 07:20:32 333 306 39 10.95 / 05:28 14:38:35
Run 16.5k 00:11:58 07:32:30 308 282 39 11.09 / 05:24 14:50:33
Run 18.1k 00:09:03 07:41:34 299 273 38 11.05 / 05:25 14:59:37
Run 19.7k 00:09:28 07:51:02 283 257 38 10.97 / 05:28 15:09:05
Run 22.2k 00:13:30 08:04:33 286 260 37 10.44 / 05:44 15:22:36
Run 23.5k 00:06:32 08:11:05 281 255 36 11.03 / 05:26 15:29:09
Run 24.6k 00:06:55 08:18:01 272 247 35 10.95 / 05:28 15:36:04
Run 27k 00:12:22 08:30:24 252 229 33 11.01 / 05:26 15:48:27
Run 28.6k 00:09:18 08:39:42 243 220 32 10.97 / 05:28 15:57:45
Run 30.2k 00:09:10 08:48:53 230 209 31 10.94 / 05:28 16:06:56
Run 32.7k 00:12:33 09:01:26 225 205 31 11.01 / 05:26 16:19:30
Run 34k 00:06:10 09:07:37 216 197 30 11.06 / 05:25 16:25:40
Run 35.1k 00:06:42 09:14:20 214 195 30 11.02 / 05:26 16:32:23
Run 37.5k 00:12:08 09:26:28 202 184 29 11.07 / 05:25 16:44:32
Run 39.1k 00:08:34 09:35:03 194 177 28 11.07 / 05:24 16:53:06
Run 40.7k 00:08:41 09:43:44 182 166 27 11.07 / 05:24 17:01:47
Run 00:11:09 09:54:54 168 154 26 10.93 / 05:29 17:12:57

Michael CAPPADONA's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #210 87 13 83 10:00:46
IRONMAN Australia (2023) | Ironman #142 57 9 53 09:54:54