7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Adam STROUD (#1011)
Finished
GUN TIME:  10:56:19
Place
189  OF 966
Male
177  OF 822
50-54
9  OF 131

Swim 01:18:08 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:45
Swim 1.1k 00:20:13 00:20:13 767 676 102 5.04 / 11:53 07:52:59
Swim 2.0k 00:15:21 00:35:34 754 666 102 4.38 / 13:41 08:08:20
Swim 3.8k 00:42:33 01:18:08 673 597 91 2.99 / 20:02 08:50:53

T1 00:04:02 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:02 01:22:11 98 88 4 - / - 08:54:56

Cycle 05:35:59 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:31:38 01:53:49 146 141 13 34.89 / 01:43 09:26:34
Bike 33.4k 00:27:53 02:21:42 118 113 11 33.66 / 01:46 09:54:27
Bike 45.1k 00:19:46 02:41:29 123 118 11 34.12 / 01:45 10:14:14
Bike 56.6k 00:19:57 03:01:26 122 117 10 34.21 / 01:45 10:34:11
Bike 71.7k 00:28:30 03:29:57 127 122 10 33.67 / 01:46 11:02:42
Bike 86.7k 00:29:59 03:59:56 129 124 10 32.97 / 01:49 11:32:41
Bile 98.4k 00:20:41 04:20:37 128 124 10 33.08 / 01:48 11:53:22
Bike 109.9k 00:20:58 04:41:36 127 123 10 33.06 / 01:48 12:14:21
Bike 125k 00:29:44 05:11:20 133 129 11 32.72 / 01:49 12:44:06
Bike 137.8k 00:22:09 05:33:29 141 136 11 32.89 / 01:49 13:06:15
Bike 148k 00:24:10 05:57:40 150 145 11 31.57 / 01:53 13:30:25
Bike 158k 00:17:15 06:14:55 152 146 11 32.38 / 01:51 13:47:41
Bike 167k 00:19:10 06:34:06 156 150 13 32.12 / 01:52 14:06:51
Bike 178.3k 00:20:13 06:54:19 158 152 13 32.2 / 01:51 14:27:05
Bike 180k 00:03:51 06:58:11 158 152 13 32.14 / 01:51 14:30:56

T2 00:02:52 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:52 07:01:03 71 62 3 - / - 14:33:48

Run 03:55:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:37 07:07:41 374 340 31 10.86 / 05:31 14:40:26
Run 2.5k 00:05:40 07:13:21 249 232 16 12.19 / 04:55 14:46:06
Run 3.6k 00:06:01 07:19:22 220 205 12 11.78 / 05:05 14:52:07
Run 6k 00:11:21 07:30:44 196 181 11 12.12 / 04:56 15:03:29
Run 7.6k 00:08:00 07:38:45 166 156 10 12.09 / 04:57 15:11:30
Run 9.2k 00:08:50 07:47:35 166 156 10 11.86 / 05:03 15:20:20
Run 11.7k 00:11:11 07:58:47 158 148 9 12.15 / 04:56 15:31:32
Run 13k 00:05:58 08:04:45 155 145 8 12.24 / 04:53 15:37:30
Run 14.1k 00:06:22 08:11:08 158 148 8 12.07 / 04:58 15:43:53
Run 16.5k 00:11:57 08:23:06 155 143 8 12.06 / 04:58 15:55:51
Run 18.1k 00:08:28 08:31:34 151 140 8 11.99 / 05:00 16:04:20
Run 19.7k 00:09:20 08:40:55 150 138 7 11.83 / 05:04 16:13:40
Run 22.2k 00:11:36 08:52:32 145 133 7 11.35 / 05:16 16:25:17
Run 23.5k 00:06:31 08:59:03 144 132 7 11.94 / 05:01 16:31:48
Run 24.6k 00:06:44 09:05:47 144 132 7 11.83 / 05:04 16:38:33
Run 27k 00:12:56 09:18:44 145 133 7 11.76 / 05:05 16:51:29
Run 28.6k 00:09:24 09:28:09 144 132 7 11.66 / 05:08 17:00:54
Run 30.2k 00:10:30 09:38:39 153 141 7 11.49 / 05:13 17:11:24
Run 32.7k 00:13:23 09:52:02 166 152 7 11.47 / 05:13 17:24:48
Run 34k 00:06:36 09:58:39 162 148 7 11.48 / 05:13 17:31:24
Run 35.1k 00:07:19 10:05:58 161 147 7 11.38 / 05:16 17:38:44
Run 37.5k 00:14:41 10:20:40 177 162 7 11.27 / 05:19 17:53:25
Run 39.1k 00:10:39 10:31:20 181 165 7 11.15 / 05:22 18:04:05
Run 40.7k 00:11:17 10:42:37 192 175 7 11.02 / 05:26 18:15:22
Run 00:13:41 10:56:19 200 181 9 10.76 / 05:34 18:29:04

Adam STROUD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1155 125 16 115 10:20:37
IRONMAN Australia (2023) | Ironman #1011 189 9 177 10:56:19