IRONMAN Australia (2022)
Successfully added (#5024) Joanne Ambrosi to My Rivals
Ashley Lawrence (#153)
Finished
GUN TIME:
11:03:39
Place
256
OF
1060
Male
236
OF
880
55-59
9
OF
82
Swim 01:17:40 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:26 |
| Swim 1.7k | 00:19:56 | 00:19:56 | 00:19:56 | 702 | 623 | 48 | 5.11 / 11:43 | 07:36:22 |
| Swim 2.6k | 00:16:52 | 00:36:49 | 00:36:49 | 691 | 610 | 50 | 4.23 / 14:09 | 07:53:15 |
| Swim | 00:40:50 | 01:17:40 | 01:17:40 | 663 | 592 | 44 | 3.01 / 19:54 | 08:34:06 |
T1 00:05:50 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 00:05:50 | 01:23:30 | 367 | 319 | 20 | - / - | 08:39:56 |
Cycle 05:40:08 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:24 | 00:02:24 | 01:25:54 | 278 | 257 | 16 | 24.96 / 02:24 | 08:42:20 |
| Bike 10.7k | 00:19:12 | 00:21:36 | 01:45:06 | 251 | 239 | 7 | 29.71 / 02:01 | 09:01:32 |
| Bike 22.4k | 00:21:27 | 00:43:03 | 02:06:33 | 263 | 251 | 7 | 31.21 / 01:55 | 09:22:59 |
| Bike 33.9k | 00:21:42 | 01:04:46 | 02:28:16 | 253 | 242 | 7 | 31.4 / 01:54 | 09:44:42 |
| Bike 39.6k | 00:09:43 | 01:14:30 | 02:38:00 | 249 | 238 | 7 | 31.89 / 01:52 | 09:54:26 |
| Bike 45.9k | 00:10:19 | 01:24:49 | 02:48:19 | 249 | 238 | 7 | 32.46 / 01:50 | 10:04:45 |
| Bike 56k | 00:17:39 | 01:42:28 | 03:05:58 | 243 | 232 | 7 | 32.78 / 01:49 | 10:22:24 |
| Bike 67.5k | 00:21:10 | 02:03:38 | 03:27:08 | 236 | 226 | 7 | 32.75 / 01:49 | 10:43:35 |
| Bike 78.9k | 00:19:29 | 02:23:07 | 03:46:38 | 233 | 223 | 7 | 33.07 / 01:48 | 11:03:04 |
| Bike 89.5k | 00:20:38 | 02:43:46 | 04:07:16 | 236 | 224 | 7 | 32.78 / 01:49 | 11:23:42 |
| Bike 100.1k | 00:22:53 | 03:06:39 | 04:30:09 | 239 | 227 | 8 | 32.17 / 01:51 | 11:46:36 |
| Bike 111.8k | 00:21:59 | 03:28:38 | 04:52:08 | 230 | 218 | 8 | 32.15 / 01:51 | 12:08:35 |
| Bike 123.3k | 00:26:28 | 03:55:07 | 05:18:37 | 260 | 246 | 11 | 31.41 / 01:54 | 12:35:03 |
| Bike 129k | 00:09:57 | 04:05:04 | 05:28:34 | 257 | 243 | 11 | 31.5 / 01:54 | 12:45:00 |
| Bike 135.3k | 00:10:46 | 04:15:50 | 05:39:21 | 253 | 240 | 11 | 31.65 / 01:53 | 12:55:47 |
| Bike 145.4k | 00:18:25 | 04:34:16 | 05:57:46 | 247 | 234 | 10 | 31.74 / 01:53 | 13:14:12 |
| Bike 156.9k | 00:22:40 | 04:56:56 | 06:20:27 | 242 | 230 | 10 | 31.7 / 01:53 | 13:36:53 |
| Bike 168.4k | 00:19:51 | 05:16:48 | 06:40:18 | 241 | 228 | 10 | 31.89 / 01:52 | 13:56:44 |
| Bike 179k | 00:20:39 | 05:37:28 | 07:00:58 | 242 | 229 | 10 | 31.82 / 01:53 | 14:17:24 |
| Cycle | 00:02:40 | 05:40:08 | 07:03:39 | 242 | 229 | 10 | 31.75 / 01:53 | 14:20:05 |
T2 00:04:18 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 00:04:18 | 07:07:57 | 262 | 223 | 17 | - / - | 14:24:23 |
Run 03:55:41 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:38 | 00:07:38 | 07:15:35 | 724 | 629 | 41 | 9.41 / 06:22 | 14:32:02 |
| Run 2.5k | 00:05:45 | 00:13:24 | 07:21:21 | 514 | 458 | 23 | 11.18 / 05:21 | 14:37:48 |
| Run 3.6k | 00:06:03 | 00:19:27 | 07:27:24 | 417 | 377 | 16 | 11.09 / 05:24 | 14:43:51 |
| Run 6k | 00:11:14 | 00:30:42 | 07:38:39 | 326 | 301 | 12 | 11.72 / 05:07 | 14:55:06 |
| Run 7.5k | 00:08:54 | 00:39:37 | 07:47:34 | 308 | 285 | 12 | 11.35 / 05:16 | 15:04:00 |
| Run 9k | 00:08:57 | 00:48:35 | 07:56:32 | 293 | 271 | 11 | 11.11 / 05:23 | 15:12:58 |
| Run 11.4k | 00:11:22 | 00:59:57 | 08:07:54 | 274 | 254 | 11 | 11.4 / 05:15 | 15:24:20 |
| Run 12.7k | 00:06:30 | 01:06:27 | 08:14:24 | 279 | 258 | 11 | 11.46 / 05:13 | 15:30:51 |
| Run 13.9k | 00:06:18 | 01:12:45 | 08:20:43 | 271 | 251 | 10 | 11.46 / 05:14 | 15:37:09 |
| Run 16.2k | 00:11:51 | 01:24:37 | 08:32:34 | 264 | 245 | 11 | 11.48 / 05:13 | 15:49:00 |
| Run 17.8k | 00:10:05 | 01:34:42 | 08:42:40 | 273 | 253 | 11 | 11.27 / 05:19 | 15:59:06 |
| Run 19.3k | 00:09:38 | 01:44:21 | 08:52:19 | 271 | 251 | 11 | 11.09 / 05:24 | 16:08:45 |
| Run 21.6k | 00:11:56 | 01:56:18 | 09:04:15 | 260 | 240 | 11 | 11.14 / 05:23 | 16:20:41 |
| Run 22.9k | 00:07:13 | 02:03:31 | 09:11:28 | 264 | 244 | 11 | 11.12 / 05:23 | 16:27:54 |
| Run 24.1k | 00:06:28 | 02:09:59 | 09:17:57 | 260 | 240 | 11 | 11.12 / 05:23 | 16:34:23 |
| Run 26.4k | 00:12:47 | 02:22:47 | 09:30:45 | 258 | 237 | 11 | 11.09 / 05:24 | 16:47:11 |
| Run 28k | 00:09:39 | 02:32:27 | 09:40:24 | 251 | 229 | 11 | 11.01 / 05:26 | 16:56:50 |
| Run 29.5k | 00:10:26 | 02:42:53 | 09:50:51 | 252 | 230 | 11 | 10.86 / 05:31 | 17:07:17 |
| Run 31.8k | 00:12:29 | 02:55:23 | 10:03:20 | 236 | 215 | 10 | 10.87 / 05:30 | 17:19:46 |
| Run 33.1k | 00:07:15 | 03:02:38 | 10:10:35 | 244 | 222 | 10 | 10.87 / 05:31 | 17:27:01 |
| Run 34.3k | 00:06:42 | 03:09:20 | 10:17:18 | 236 | 215 | 10 | 10.86 / 05:31 | 17:33:44 |
| Run 36.7k | 00:13:19 | 03:22:40 | 10:30:38 | 235 | 213 | 9 | 10.86 / 05:31 | 17:47:04 |
| Run 38.2k | 00:09:55 | 03:32:36 | 10:40:33 | 235 | 214 | 9 | 10.78 / 05:33 | 17:57:00 |
| Run 39.7k | 00:10:26 | 03:43:03 | 10:51:00 | 234 | 212 | 9 | 10.67 / 05:37 | 18:07:26 |
| Run | 00:12:38 | 03:55:41 | 11:03:39 | 235 | 213 | 9 | 10.74 / 05:35 | 18:20:05 |
Ashley Lawrence's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2016) | Individuals | #1218 | 414 | 33 | 369 | 11:34:03 |
| Ironman Australia (2017) | Ironman | #1028 | 224 | 18 | 208 | 11:06:35 |
| Ironman Australia (2018) | Ironman | #205 | 186 | 16 | 169 | 10:55:08 |
| Ironman Australia (2019) | Ironman | #216 | 129 | 8 | 118 | 10:29:15 |
| IRONMAN Australia (2022) | Ironman | #153 | 256 | 9 | 236 | 11:03:39 |
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