10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lachie HENDERSON (#821)
Finished
TIME:  05:25:41
Place
515  OF 1230
Male
430  OF 919
25-29
54  OF 113

Swim 00:37:41 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:41 00:37:41 624 489 66 3.02 / 19:50 07:01:36

T1 00:05:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:34 00:43:15 1021 762 94 - / - 07:07:11

Cycle 02:49:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:10 01:00:25 658 562 65 32.85 / 01:49 07:24:21
Bike 20.8k 00:18:45 01:19:11 590 512 61 34.73 / 01:43 07:43:07
Bike 33k 00:23:34 01:42:46 559 481 57 33.27 / 01:48 08:06:41
Bike 42.7k 00:21:26 02:04:12 726 611 69 31.65 / 01:53 08:28:07
Bike 52.5k 00:16:59 02:21:11 674 572 67 32.16 / 01:51 08:45:06
Bike 64.3K 00:19:13 02:40:24 666 565 65 32.93 / 01:49 09:04:20
Bike 76.1k 00:24:54 03:05:19 636 538 63 32.14 / 01:52 09:29:14
Bike 85.8k 00:17:55 03:23:14 594 506 62 32.18 / 01:51 09:47:09
Cycle 00:09:18 03:32:33 584 500 60 31.89 / 01:52 09:56:28

T2 00:03:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 03:36:02 638 488 59 - / - 09:59:57

Run 01:49:38 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:13 03:39:16 587 493 67 11.13 / 05:23 10:03:11
Run 2.8k 00:11:05 03:50:21 661 545 76 11.73 / 05:06 10:14:16
Run 5.5k 00:13:48 04:04:09 544 452 64 11.73 / 05:06 10:28:05
Run 7.3k 00:09:26 04:13:36 528 440 60 11.66 / 05:08 10:37:31
Run 9k 00:09:26 04:23:02 502 418 57 11.48 / 05:13 10:46:58
Run 11.8k 00:13:55 04:36:58 472 394 55 11.61 / 05:09 11:00:54
Run 14.7k 00:14:59 04:51:57 471 391 56 11.61 / 05:09 11:15:53
Run 16.5k 00:09:24 05:01:21 463 384 56 11.6 / 05:10 11:25:17
Run 18.2k 00:09:45 05:11:06 460 381 54 11.48 / 05:13 11:35:02
Run 21k 00:14:03 05:25:10 449 369 53 11.54 / 05:11 11:49:05
Run 00:00:30 05:25:41 449 369 53 11.54 / 05:11 11:49:36

Lachie HENDERSON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #424 1068 99 864 05:36:56
IRONMAN 70.3 SunShine Coast (2023) | Solo #821 515 54 430 05:25:41