10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tom MCNAMARA (#811)
Finished
TIME:  05:47:26
Place
730  OF 1230
Male
600  OF 919
25-29
76  OF 113

Swim 00:35:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:10 00:35:10 421 337 46 3.24 / 18:30 06:48:55

T1 00:03:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:34 00:38:44 532 402 44 - / - 06:52:29

Cycle 02:59:40 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:38 00:56:23 785 656 79 31.96 / 01:52 07:10:08
Bike 20.8k 00:19:57 01:16:20 804 665 77 33.19 / 01:48 07:30:05
Bike 33k 00:25:19 01:41:39 793 657 75 31.47 / 01:54 07:55:24
Bike 42.7k 00:19:33 02:01:12 793 658 76 31.06 / 01:55 08:14:57
Bike 52.5k 00:19:01 02:20:14 804 667 77 31.03 / 01:55 08:33:59
Bike 64.3K 00:20:37 02:40:52 815 675 78 31.59 / 01:53 08:54:37
Bike 76.1k 00:27:19 03:08:12 812 670 77 30.55 / 01:57 09:21:56
Bike 85.8k 00:20:00 03:28:12 799 661 76 30.37 / 01:58 09:41:57
Cycle 00:10:13 03:38:25 796 659 75 30.05 / 01:59 09:52:10

T2 00:03:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:48 03:42:13 709 538 65 - / - 09:55:58

Run 02:05:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:24 03:45:38 735 596 85 10.55 / 05:40 09:59:23
Run 2.8k 00:11:51 03:57:29 836 672 89 11 / 05:27 10:11:14
Run 5.5k 00:16:35 04:14:05 893 713 90 10.35 / 05:47 10:27:50
Run 7.3k 00:11:18 04:25:23 899 720 91 10.14 / 05:54 10:39:08
Run 9k 00:11:04 04:36:28 880 703 91 9.95 / 06:01 10:50:13
Run 11.8k 00:15:44 04:52:12 832 669 88 10.11 / 05:55 11:05:57
Run 14.7k 00:16:34 05:08:47 807 645 86 10.18 / 05:53 11:22:32
Run 16.5k 00:11:03 05:19:50 792 633 84 10.14 / 05:54 11:33:35
Run 18.2k 00:11:33 05:31:24 795 634 83 10 / 05:59 11:45:09
Run 21k 00:15:29 05:46:53 768 614 83 10.1 / 05:56 12:00:38
Run 00:00:33 05:47:26 767 613 83 10.11 / 05:56 12:01:11

Tom MCNAMARA's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #459 1025 97 830 05:33:09
IRONMAN 70.3 SunShine Coast (2023) | Solo #811 730 76 600 05:47:26