10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Helen LEONG (#672)
Finished
TIME:  06:51:06
Place
1107  OF 1230
Female
255  OF 311
50-54
32  OF 41

Swim 00:40:55 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:55 00:40:55 868 194 24 2.78 / 21:32 07:02:55

T1 00:03:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:49 00:44:45 633 158 18 - / - 07:06:45

Cycle 03:16:17 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:20:27 01:05:13 1161 268 35 27.56 / 02:10 07:27:13
Bike 20.8k 00:19:42 01:24:55 1032 211 30 31.06 / 01:55 07:46:56
Bike 33k 00:27:24 01:52:20 999 199 29 29.29 / 02:02 08:14:20
Bike 42.7k 00:20:46 02:13:06 994 195 28 28.99 / 02:04 08:35:07
Bike 52.5k 00:19:54 02:33:01 990 191 26 29.09 / 02:03 08:55:01
Bike 64.3K 00:19:40 02:52:41 963 187 25 30.15 / 01:59 09:14:41
Bike 76.1k 00:32:05 03:24:47 1005 202 28 28.53 / 02:06 09:46:47
Bike 85.8k 00:24:01 03:48:48 1012 208 28 27.97 / 02:08 10:10:48
Cycle 00:12:13 04:01:02 1025 210 28 27.51 / 02:10 10:23:02

T2 00:08:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:30 04:09:32 1206 303 40 - / - 10:31:32

Run 02:41:33 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:09:37 04:19:10 1228 311 41 3.73 / 16:02 10:41:10
Run 2.8k 00:13:26 04:32:36 1215 304 39 7.28 / 08:14 10:54:36
Run 5.5k 00:19:29 04:52:05 1193 295 38 7.75 / 07:44 11:14:06
Run 7.3k 00:13:08 05:05:13 1180 291 38 7.86 / 07:37 11:27:14
Run 9k 00:13:50 05:19:04 1173 286 35 7.76 / 07:43 11:41:05
Run 11.8k 00:24:48 05:43:53 1196 296 38 7.5 / 07:59 12:05:54
Run 14.7k 00:19:58 06:03:52 1176 290 36 7.71 / 07:46 12:25:52
Run 16.5k 00:13:50 06:17:43 1169 287 36 7.72 / 07:46 12:39:43
Run 18.2k 00:14:06 06:31:49 1162 284 35 7.67 / 07:49 12:53:49
Run 21k 00:18:39 06:50:28 1141 277 35 7.82 / 07:39 13:12:28
Run 00:00:37 06:51:06 1141 277 35 7.83 / 07:39 13:13:06

Helen LEONG's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1159 623 12 146 06:29:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1825 978 22 248 06:41:17
IRONMAN 70.3 SunShine Coast (2023) | Solo #672 1107 32 255 06:51:06