10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lisa ADAMS (#666)
Finished
TIME:  07:39:08
Place
1206  OF 1230
Female
296  OF 311
50-54
39  OF 41

Swim 00:39:00 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:39:00 00:39:00 731 159 14 2.92 / 20:31 07:00:25

T1 00:08:44 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:44 00:47:44 1205 307 41 - / - 07:09:10

Cycle 03:56:16 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:21:09 01:08:54 1199 288 38 26.65 / 02:15 07:30:19
Bike 20.8k 00:22:27 01:31:22 1173 274 36 28.61 / 02:05 07:52:47
Bike 33k 00:33:29 02:04:51 1193 289 39 25.67 / 02:20 08:26:17
Bike 42.7k 00:26:18 02:31:10 1209 298 40 24.77 / 02:25 08:52:35
Bike 52.5k 00:23:56 02:55:06 1211 299 40 24.73 / 02:25 09:16:31
Bike 64.3K 00:25:16 03:20:23 1210 298 40 25.27 / 02:22 09:41:48
Bike 76.1k 00:37:49 03:58:12 1213 303 40 23.97 / 02:30 10:19:38
Bike 85.8k 00:30:37 04:28:50 1217 303 40 23.28 / 02:34 10:50:15
Cycle 00:15:11 04:44:01 1220 304 40 22.85 / 02:37 11:05:26

T2 00:08:10 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:10 04:52:11 1202 301 39 - / - 11:13:37

Run 02:46:56 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:04:22 04:56:34 1132 272 36 8.23 / 07:17 11:17:59
Run 2.8k 00:15:19 05:11:53 1172 288 36 8.52 / 07:02 11:33:19
Run 5.5k 00:21:03 05:32:57 1173 288 37 8.09 / 07:24 11:54:22
Run 7.3k 00:14:43 05:47:40 1179 290 37 7.89 / 07:35 12:09:05
Run 9k 00:14:50 06:02:31 1182 291 36 7.67 / 07:48 12:23:56
Run 11.8k 00:21:26 06:23:58 1177 287 35 7.71 / 07:46 12:45:23
Run 14.7k 00:21:29 06:45:27 1166 285 35 7.78 / 07:42 13:06:52
Run 16.5k 00:14:43 07:00:11 1168 286 35 7.73 / 07:45 13:21:36
Run 18.2k 00:15:44 07:15:56 1167 286 36 7.59 / 07:53 13:37:21
Run 21k 00:22:25 07:38:21 1166 285 36 7.58 / 07:54 13:59:46
Run 00:00:46 07:39:08 1166 285 36 7.58 / 07:54 14:00:33

Lisa ADAMS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1846 1457 44 358 07:14:54
IRONMAN 70.3 SunShine Coast (2023) | Solo #666 1206 39 296 07:39:08