10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Julie ASHWOOD (#663)
Finished
TIME:  05:33:41
Place
582  OF 1230
Female
100  OF 311
50-54
7  OF 41

Swim 00:37:22 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:37:22 00:37:22 603 131 11 3.04 / 19:40 06:45:27

T1 00:03:43 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:43 00:41:06 590 145 15 - / - 06:49:11

Cycle 02:54:02 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:17:35 00:58:41 767 125 13 32.07 / 01:52 07:06:46
Bike 20.8k 00:19:33 01:18:14 745 114 10 33.6 / 01:47 07:26:19
Bike 33k 00:24:16 01:42:30 701 112 12 32.24 / 01:51 07:50:35
Bike 42.7k 00:19:01 02:01:32 707 114 12 31.85 / 01:53 08:09:37
Bike 52.5k 00:18:21 02:19:53 709 113 11 31.88 / 01:52 08:27:58
Bike 64.3K 00:19:09 02:39:03 697 110 10 32.7 / 01:50 08:47:08
Bike 76.1k 00:26:01 03:05:04 701 111 10 31.71 / 01:53 09:13:09
Bike 85.8k 00:20:09 03:25:13 708 113 11 31.36 / 01:54 09:33:18
Cycle 00:09:55 03:35:08 705 111 11 31.02 / 01:56 09:43:14

T2 00:02:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:54 03:38:03 460 102 8 - / - 09:46:08

Run 01:55:37 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:03:27 03:41:30 777 151 13 10.39 / 05:46 09:49:35
Run 2.8k 00:10:54 03:52:25 669 122 9 11.69 / 05:07 10:00:30
Run 5.5k 00:15:01 04:07:26 673 123 8 11.22 / 05:20 10:15:31
Run 7.3k 00:09:49 04:17:15 652 119 8 11.16 / 05:22 10:25:21
Run 9k 00:10:00 04:27:16 633 117 8 10.96 / 05:28 10:35:21
Run 11.8k 00:15:03 04:42:19 616 113 8 11.01 / 05:26 10:50:24
Run 14.7k 00:15:21 04:57:41 600 111 8 11.07 / 05:25 11:05:46
Run 16.5k 00:09:56 05:07:37 589 110 8 11.05 / 05:25 11:15:42
Run 18.2k 00:10:13 05:17:51 585 110 8 10.94 / 05:29 11:25:56
Run 21k 00:15:16 05:33:07 584 111 8 10.94 / 05:28 11:41:12
Run 00:00:33 05:33:41 584 111 8 10.94 / 05:28 11:41:46

Julie ASHWOOD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 SunShine Coast (2023) | Solo #663 582 7 100 05:33:41