10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rachel JONES (#583)
Finished
TIME:  05:49:50
Place
761  OF 1230
Female
136  OF 311
40-44
24  OF 50

Swim 00:37:45 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:45 00:37:45 629 136 24 3.01 / 19:52 06:55:21

T1 00:02:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:34 00:40:20 208 37 5 - / - 06:57:55

Cycle 02:57:52 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:17:40 00:58:01 791 132 19 31.89 / 01:52 07:15:36
Bike 20.8k 00:20:04 01:18:05 820 145 25 33.05 / 01:48 07:35:40
Bike 33k 00:25:30 01:43:36 819 143 24 31.29 / 01:55 08:01:11
Bike 42.7k 00:19:01 02:02:37 787 134 22 31.13 / 01:55 08:20:13
Bike 52.5k 00:18:04 02:20:42 767 128 22 31.38 / 01:54 08:38:17
Bike 64.3K 00:20:00 02:40:42 773 130 23 32.05 / 01:52 08:58:18
Bike 76.1k 00:26:34 03:07:16 765 127 23 31.07 / 01:55 09:24:52
Bike 85.8k 00:20:53 03:28:10 773 130 23 30.67 / 01:57 09:45:46
Cycle 00:10:01 03:38:12 771 130 23 30.35 / 01:58 09:55:48

T2 00:04:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:02 03:42:15 773 186 30 - / - 09:59:50

Run 02:07:35 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:50 03:46:05 1007 224 38 9.38 / 06:23 10:03:40
Run 2.8k 00:11:35 03:57:41 867 175 31 10.88 / 05:30 10:15:16
Run 5.5k 00:15:49 04:13:30 835 165 32 10.55 / 05:41 10:31:06
Run 7.3k 00:10:58 04:24:29 844 168 31 10.37 / 05:47 10:42:04
Run 9k 00:11:07 04:35:37 838 165 30 10.11 / 05:55 10:53:12
Run 11.8k 00:16:24 04:52:02 825 162 30 10.14 / 05:54 11:09:37
Run 14.7k 00:17:20 05:09:22 828 167 30 10.12 / 05:55 11:26:58
Run 16.5k 00:12:00 05:21:22 828 168 30 9.98 / 06:00 11:38:58
Run 18.2k 00:11:35 05:32:58 821 167 28 9.86 / 06:05 11:50:33
Run 21k 00:16:20 05:49:18 809 165 28 9.91 / 06:03 12:06:54
Run 00:00:31 05:49:50 809 165 28 9.92 / 06:02 12:07:26

Rachel JONES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1229 594 21 109 05:36:30
IRONMAN 70.3 SunShine Coast (2023) | Solo #583 761 24 136 05:49:50