10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Fiona LENZ (#557)
Finished
TIME:  05:53:08
Place
796  OF 1230
Female
147  OF 311
40-44
27  OF 50

Swim 00:41:08 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:08 00:41:08 879 199 32 2.77 / 21:38 06:58:37

T1 00:03:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:17 00:44:25 436 106 18 - / - 07:01:55

Cycle 02:46:47 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:15:35 01:00:00 242 23 3 36.16 / 01:39 07:17:30
Bike 20.8k 00:18:03 01:18:04 285 27 3 37.08 / 01:37 07:35:34
Bike 33k 00:23:26 01:41:30 378 41 5 34.67 / 01:43 07:59:00
Bike 42.7k 00:17:05 01:58:36 364 40 5 34.53 / 01:44 08:16:06
Bike 52.5k 00:17:15 02:15:52 382 41 5 34.44 / 01:44 08:33:22
Bike 64.3K 00:19:33 02:35:26 434 50 7 34.75 / 01:43 08:52:56
Bike 76.1k 00:25:54 03:01:20 479 58 8 33.34 / 01:47 09:18:50
Bike 85.8k 00:20:07 03:21:28 512 66 10 32.77 / 01:49 09:38:57
Cycle 00:09:44 03:31:12 518 68 11 32.37 / 01:51 09:48:42

T2 00:03:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:32 03:34:44 643 152 22 - / - 09:52:14

Run 02:18:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:11 03:37:56 549 89 14 11.25 / 05:19 09:55:26
Run 2.8k 00:10:55 03:48:52 621 110 21 11.88 / 05:02 10:06:22
Run 5.5k 00:15:17 04:04:09 678 124 25 11.21 / 05:20 10:21:39
Run 7.3k 00:13:58 04:18:08 913 184 34 10.09 / 05:56 10:35:37
Run 9k 00:14:49 04:32:57 1010 223 39 9.27 / 06:28 10:50:27
Run 11.8k 00:21:48 04:54:45 1073 244 41 8.84 / 06:46 11:12:15
Run 14.7k 00:18:44 05:13:29 1058 240 40 8.93 / 06:43 11:30:59
Run 16.5k 00:12:26 05:25:56 1049 240 40 8.9 / 06:44 11:43:26
Run 18.2k 00:11:25 05:37:22 1018 231 40 8.9 / 06:44 11:54:52
Run 21k 00:15:14 05:52:36 965 212 38 9.13 / 06:33 12:10:06
Run 00:00:31 05:53:08 964 212 38 9.14 / 06:33 12:10:38

Fiona LENZ's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1464 568 18 81 05:19:07
Ironman 70.3 Sunshine Coast (2020) | Solo #746 459 15 87 05:47:54
IRONMAN 70.3 SunShine Coast (2023) | Solo #557 796 27 147 05:53:08