10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Francis RUPNIK (#347)
Finished
TIME:  04:26:35
Place
66  OF 1230
Male
59  OF 919
18-24
9  OF 65

Swim 00:25:53 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:25:53 00:25:53 18 16 1 4.4 / 13:37 06:26:18

T1 00:01:45 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:45 00:27:39 33 26 6 - / - 06:28:03

Cycle 02:27:22 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:15:22 00:43:01 204 185 20 36.68 / 01:38 06:43:26
Bike 20.8k 00:17:34 01:00:36 197 181 18 37.86 / 01:35 07:01:01
Bike 33k 00:21:18 01:21:55 207 189 21 36.48 / 01:38 07:22:19
Bike 42.7k 00:15:43 01:37:39 175 162 17 36.6 / 01:38 07:38:03
Bike 52.5k 00:15:16 01:52:55 164 152 16 36.94 / 01:37 07:53:19
Bike 64.3K 00:16:40 02:09:36 149 138 15 37.84 / 01:35 08:10:00
Bike 76.1k 00:21:05 02:30:41 124 115 15 37.11 / 01:37 08:31:06
Bike 85.8k 00:16:03 02:46:45 120 112 15 37 / 01:37 08:47:09
Cycle 00:08:15 02:55:01 119 111 15 36.64 / 01:38 08:55:25

T2 00:02:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:03 02:57:04 168 131 18 - / - 08:57:28

Run 01:29:30 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:03 03:00:07 403 345 36 11.79 / 05:05 09:00:31
Run 2.8k 00:08:11 03:08:19 100 89 16 14.93 / 04:01 09:08:43
Run 5.5k 00:10:57 03:19:16 76 67 13 14.86 / 04:02 09:19:40
Run 7.3k 00:07:30 03:26:47 76 67 13 14.74 / 04:04 09:27:11
Run 9k 00:07:45 03:34:32 79 70 12 14.41 / 04:09 09:34:56
Run 11.8k 00:11:47 03:46:20 79 70 12 14.37 / 04:10 09:46:44
Run 14.7k 00:12:01 03:58:22 77 68 12 14.39 / 04:10 09:58:46
Run 16.5k 00:08:01 04:06:23 78 69 12 14.28 / 04:12 10:06:47
Run 18.2k 00:08:01 04:14:24 78 69 12 14.12 / 04:14 10:14:48
Run 21k 00:11:41 04:26:06 78 69 12 14.15 / 04:14 10:26:30
Run 00:00:29 04:26:35 78 69 12 14.14 / 04:14 10:26:59

Francis RUPNIK's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #334 149 12 142 04:12:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #347 66 9 59 04:26:35