10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Paul NIXON (#324)
Finished
TIME:  06:22:15
Place
985  OF 1230
Male
773  OF 919
65-69
6  OF 11

Swim 00:50:49 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:50:49 00:50:49 1203 903 10 2.24 / 26:44 07:16:24

T1 00:07:10 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:10 00:57:59 1156 865 9 - / - 07:23:35

Cycle 03:07:44 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.4k 00:17:43 01:15:43 801 666 4 31.8 / 01:53 07:41:19
Bike 20.8k 00:19:54 01:35:38 807 668 5 33.15 / 01:48 08:01:13
Bike 33k 00:26:33 02:02:12 861 702 5 30.83 / 01:56 08:27:47
Bike 42.7k 00:19:39 02:21:52 853 699 5 30.54 / 01:57 08:47:27
Bike 52.5k 00:19:15 02:41:07 855 702 5 30.54 / 01:57 09:06:43
Bike 64.3K 00:21:57 03:03:05 892 724 5 30.84 / 01:56 09:28:41
Bike 76.1k 00:29:45 03:32:51 926 749 6 29.48 / 02:02 09:58:26
Bike 85.8k 00:22:11 03:55:03 931 752 6 29.07 / 02:03 10:20:38
Cycle 00:10:40 04:05:44 930 752 6 28.76 / 02:05 10:31:19

T2 00:04:22 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:22 04:10:06 846 648 5 - / - 10:35:41

Run 02:12:09 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 600m 00:03:54 04:14:00 1027 797 5 9.23 / 06:30 10:39:35
Run 2.8k 00:12:10 04:26:10 949 749 5 10.45 / 05:44 10:51:45
Run 5.5k 00:16:52 04:43:03 959 753 5 10.01 / 05:59 11:08:38
Run 7.3k 00:11:26 04:54:29 956 755 5 9.86 / 06:04 11:20:04
Run 9k 00:11:19 05:05:48 942 745 5 9.69 / 06:11 11:31:24
Run 11.8k 00:16:44 05:22:33 918 729 5 9.77 / 06:08 11:48:09
Run 14.7k 00:17:30 05:40:04 900 711 5 9.8 / 06:07 12:05:39
Run 16.5k 00:11:35 05:51:39 886 698 5 9.74 / 06:09 12:17:14
Run 18.2k 00:12:06 06:03:46 881 693 5 9.6 / 06:14 12:29:21
Run 21k 00:17:52 06:21:38 878 691 5 9.57 / 06:15 12:47:14
Run 00:00:36 06:22:15 878 691 5 9.57 / 06:15 12:47:50

Paul NIXON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1658 1186 17 915 06:18:57
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2115 1252 7 982 06:04:41
IRONMAN 70.3 SunShine Coast (2023) | Solo #324 985 6 773 06:22:15