10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mark NAPPER (#256)
Finished
TIME:  05:19:50
Place
442  OF 1230
Male
371  OF 919
35-39
62  OF 136

Swim 00:36:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:59 00:36:59 568 451 64 3.08 / 19:28 06:48:54

T1 00:03:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:40:11 404 307 44 - / - 06:52:05

Cycle 02:44:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:01 00:56:12 342 312 52 35.19 / 01:42 07:08:07
Bike 20.8k 00:19:12 01:15:25 477 421 68 35.42 / 01:41 07:27:19
Bike 33k 00:22:29 01:37:54 427 380 64 34.3 / 01:44 07:49:48
Bike 42.7k 00:17:14 01:55:09 406 358 57 34.17 / 01:45 08:07:03
Bike 52.5k 00:17:11 02:12:20 414 366 60 34.18 / 01:45 08:24:14
Bike 64.3K 00:19:24 02:31:45 452 397 68 34.58 / 01:44 08:43:39
Bike 76.1k 00:24:51 02:56:36 464 408 73 33.47 / 01:47 09:08:30
Bike 85.8k 00:18:51 03:15:28 465 409 73 33.15 / 01:48 09:27:22
Cycle 00:09:13 03:24:41 468 411 73 32.82 / 01:49 09:36:35

T2 00:03:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 03:27:42 497 386 62 - / - 09:39:37

Run 01:52:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:07 03:30:50 482 409 75 11.51 / 05:12 09:42:44
Run 2.8k 00:10:20 03:41:11 482 407 71 12.47 / 04:48 09:53:05
Run 5.5k 00:14:06 03:55:17 487 407 70 11.96 / 05:00 10:07:12
Run 7.3k 00:09:22 04:04:40 475 397 68 11.85 / 05:03 10:16:34
Run 9k 00:09:39 04:14:19 481 402 67 11.58 / 05:10 10:26:14
Run 11.8k 00:15:02 04:29:22 500 416 66 11.48 / 05:13 10:41:16
Run 14.7k 00:14:52 04:44:15 496 413 66 11.52 / 05:12 10:56:09
Run 16.5k 00:09:40 04:53:55 485 402 64 11.48 / 05:13 11:05:50
Run 18.2k 00:10:07 05:04:03 488 403 63 11.33 / 05:17 11:15:58
Run 21k 00:15:16 05:19:19 506 417 65 11.28 / 05:18 11:31:14
Run 00:00:30 05:19:50 503 414 65 11.29 / 05:18 11:31:45

Mark NAPPER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #672 807 102 676 05:14:02
IRONMAN 70.3 SunShine Coast (2023) | Solo #256 442 62 371 05:19:50