10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jackie LYONS (#236)
Finished
TIME:  05:31:45
Place
569  OF 1230
Female
96  OF 311
40-44
18  OF 50

Swim 00:38:18 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:18 00:38:18 671 144 26 2.97 / 20:09 06:52:43

T1 00:03:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:21 00:41:39 457 109 19 - / - 06:56:04

Cycle 02:49:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:49 00:58:28 558 73 13 33.53 / 01:47 07:12:53
Bike 20.8k 00:18:46 01:17:14 531 68 11 35.06 / 01:42 07:31:39
Bike 33k 00:23:41 01:40:56 546 73 11 33.39 / 01:47 07:55:21
Bike 42.7k 00:20:23 02:01:19 671 101 18 32.15 / 01:51 08:15:45
Bike 52.5k 00:17:08 02:18:27 623 91 16 32.53 / 01:50 08:32:53
Bike 64.3K 00:18:16 02:36:44 583 83 14 33.52 / 01:47 08:51:09
Bike 76.1k 00:24:19 03:01:03 552 75 12 32.75 / 01:49 09:15:29
Bike 85.8k 00:19:56 03:21:00 575 84 15 32.3 / 01:51 09:35:25
Cycle 00:10:21 03:31:22 591 88 17 31.81 / 01:53 09:45:47

T2 00:02:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:42 03:34:04 391 88 12 - / - 09:48:29

Run 01:57:40 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:17 03:37:22 651 115 19 10.91 / 05:29 09:51:47
Run 2.8k 00:11:05 03:48:28 675 124 24 11.67 / 05:08 10:02:53
Run 5.5k 00:14:45 04:03:13 650 116 23 11.32 / 05:18 10:17:39
Run 7.3k 00:09:48 04:13:01 635 115 22 11.24 / 05:20 10:27:27
Run 9k 00:10:02 04:23:04 623 113 22 11.02 / 05:26 10:37:29
Run 11.8k 00:15:17 04:38:22 617 114 22 11.01 / 05:26 10:52:47
Run 14.7k 00:15:49 04:54:11 613 115 22 11 / 05:26 11:08:36
Run 16.5k 00:10:16 05:04:27 609 116 22 10.95 / 05:28 11:18:53
Run 18.2k 00:10:34 05:15:01 608 116 22 10.81 / 05:32 11:29:27
Run 21k 00:16:07 05:31:09 616 116 22 10.76 / 05:34 11:45:34
Run 00:00:36 05:31:45 616 116 22 10.75 / 05:34 11:46:10

Jackie LYONS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1324 774 21 122 05:11:25
IRONMAN 70.3 SunShine Coast (2023) | Solo #236 569 18 96 05:31:45