IRONMAN 70.3 SunShine Coast (2023)
Nicholas FREE (#22)
Finished
TIME:
03:41:08
Place
2
OF
1230
Male
2
OF
919
Pro
2
OF
17
Swim 00:23:58 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:23:58 | 00:23:58 | 8 | 8 | 7 | 4.75 / 12:37 | 06:18:58 |
T1 00:01:19 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:19 | 00:25:18 | 3 | 3 | 3 | - / - | 06:20:18 |
Cycle 02:03:12 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:12:25 | 00:37:44 | 3 | 3 | 3 | 45.36 / 01:19 | 06:32:44 |
| Bike 20.8k | 00:14:46 | 00:52:30 | 1 | 1 | 1 | 45.85 / 01:18 | 06:47:30 |
| Bike 33k | 00:17:11 | 01:09:42 | 2 | 2 | 2 | 44.58 / 01:20 | 07:04:42 |
| Bike 42.7k | 00:13:32 | 01:23:15 | 4 | 4 | 4 | 44.2 / 01:21 | 07:18:15 |
| Bike 52.5k | 00:12:34 | 01:35:49 | 3 | 3 | 3 | 44.66 / 01:20 | 07:30:49 |
| Bike 64.3K | 00:14:17 | 01:50:06 | 3 | 3 | 3 | 45.48 / 01:19 | 07:45:06 |
| Bike 76.1k | 00:17:42 | 02:07:49 | 3 | 3 | 3 | 44.53 / 01:20 | 08:02:49 |
| Bike 85.8k | 00:13:48 | 02:21:37 | 5 | 5 | 5 | 44.25 / 01:21 | 08:16:37 |
| Cycle | 00:06:53 | 02:28:31 | 7 | 7 | 7 | 43.82 / 01:22 | 08:23:31 |
T2 00:01:21 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:21 | 02:29:52 | 16 | 13 | 9 | - / - | 08:24:52 |
Run 01:11:16 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:37 | 02:32:29 | 92 | 78 | 4 | 13.7 / 04:22 | 08:27:29 |
| Run 2.8k | 00:08:26 | 02:40:56 | 83 | 74 | 6 | 15.17 / 03:57 | 08:35:56 |
| Run 5.5k | 00:06:52 | 02:47:49 | 1 | 1 | 1 | 18.38 / 03:15 | 08:42:49 |
| Run 7.3k | 00:06:02 | 02:53:51 | 1 | 1 | 1 | 18.26 / 03:17 | 08:48:51 |
| Run 9k | 00:06:12 | 03:00:03 | 1 | 1 | 1 | 17.88 / 03:21 | 08:55:03 |
| Run 11.8k | 00:09:17 | 03:09:21 | 1 | 1 | 1 | 17.92 / 03:20 | 09:04:21 |
| Run 14.7k | 00:09:10 | 03:18:32 | 1 | 1 | 1 | 18.11 / 03:18 | 09:13:32 |
| Run 16.5k | 00:06:03 | 03:24:36 | 1 | 1 | 1 | 18.08 / 03:19 | 09:19:36 |
| Run 18.2k | 00:06:21 | 03:30:58 | 1 | 1 | 1 | 17.87 / 03:21 | 09:25:58 |
| Run 21k | 00:09:43 | 03:40:41 | 1 | 1 | 1 | 17.79 / 03:22 | 09:35:41 |
| Run | 00:00:26 | 03:41:08 | 1 | 1 | 1 | 17.76 / 03:22 | 09:36:08 |
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