10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Paul VALLAY (#204)
Finished
TIME:  05:04:30
Place
310  OF 1230
Male
269  OF 919
45-49
34  OF 120

Swim 00:40:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:42 00:40:42 852 662 89 2.8 / 21:25 06:47:42

T1 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:47 00:43:30 274 216 27 - / - 06:50:29

Cycle 02:34:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:34 00:59:04 237 215 30 36.2 / 01:39 07:06:04
Bike 20.8k 00:18:00 01:17:04 276 250 37 37.16 / 01:36 07:24:04
Bike 33k 00:21:44 01:38:49 273 246 33 35.78 / 01:40 07:45:49
Bike 42.7k 00:16:50 01:55:39 281 253 34 35.5 / 01:41 08:02:39
Bike 52.5k 00:16:01 02:11:41 268 242 31 35.71 / 01:40 08:18:41
Bike 64.3K 00:17:46 02:29:28 271 246 30 36.4 / 01:38 08:36:27
Bike 76.1k 00:23:07 02:52:35 268 244 31 35.37 / 01:41 08:59:35
Bike 85.8k 00:17:11 03:09:47 261 236 31 35.19 / 01:42 09:16:46
Cycle 00:08:39 03:18:26 260 236 31 34.85 / 01:43 09:25:26

T2 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 03:21:36 548 425 63 - / - 09:28:36

Run 01:42:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:54 03:24:31 278 241 28 12.37 / 04:50 09:31:31
Run 2.8k 00:09:29 03:34:00 266 232 28 13.55 / 04:25 09:41:00
Run 5.5k 00:12:53 03:46:53 274 237 28 13.05 / 04:35 09:53:53
Run 7.3k 00:08:34 03:55:28 267 233 28 12.93 / 04:38 10:02:28
Run 9k 00:08:43 04:04:12 259 225 27 12.67 / 04:43 10:11:11
Run 11.8k 00:13:20 04:17:32 263 228 27 12.66 / 04:44 10:24:32
Run 14.7k 00:13:49 04:31:22 264 228 26 12.64 / 04:44 10:38:22
Run 16.5k 00:09:05 04:40:28 268 230 28 12.55 / 04:46 10:47:27
Run 18.2k 00:09:30 04:49:58 270 231 28 12.35 / 04:51 10:56:58
Run 21k 00:13:58 05:03:57 279 237 26 12.31 / 04:52 11:10:57
Run 00:00:32 05:04:30 278 236 26 12.3 / 04:52 11:11:30

Paul VALLAY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1397 587 77 504 05:14:53
IRONMAN 70.3 Sunshine Coast (2022) | Solo #248 471 60 418 04:46:19
IRONMAN 70.3 SunShine Coast (2023) | Solo #204 310 34 269 05:04:30