10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Darren CROWTHER (#200)
Finished
TIME:  04:57:14
Place
245  OF 1230
Male
214  OF 919
45-49
28  OF 120

Swim 00:33:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:18 00:33:18 273 218 28 3.42 / 17:31 06:35:48

T1 00:02:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:06 00:35:25 98 81 9 - / - 06:37:54

Cycle 02:31:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:24 00:50:49 211 192 27 36.62 / 01:38 06:53:18
Bike 20.8k 00:17:53 01:08:42 234 211 29 37.48 / 01:36 07:11:12
Bike 33k 00:21:03 01:29:46 215 196 26 36.43 / 01:38 07:32:15
Bike 42.7k 00:16:10 01:45:56 204 187 23 36.33 / 01:39 07:48:26
Bike 52.5k 00:15:53 02:01:49 201 183 22 36.45 / 01:38 08:04:19
Bike 64.3K 00:17:22 02:19:12 209 190 24 37.16 / 01:36 08:21:42
Bike 76.1k 00:22:09 02:41:22 194 174 23 36.25 / 01:39 08:43:51
Bike 85.8k 00:17:02 02:58:25 196 177 22 36 / 01:39 09:00:54
Cycle 00:08:55 03:07:20 207 187 25 35.54 / 01:41 09:09:50

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:52 03:09:12 112 86 8 - / - 09:11:42

Run 01:48:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:53 03:12:06 263 229 26 12.45 / 04:48 09:14:35
Run 2.8k 00:09:37 03:21:43 288 253 30 13.42 / 04:28 09:24:13
Run 5.5k 00:15:06 03:36:50 492 412 48 11.94 / 05:01 09:39:20
Run 7.3k 00:09:14 03:46:05 474 396 46 11.87 / 05:03 09:48:34
Run 9k 00:09:13 03:55:18 456 381 46 11.71 / 05:07 09:57:47
Run 11.8k 00:13:47 04:09:05 434 361 44 11.82 / 05:04 10:11:35
Run 14.7k 00:14:15 04:23:20 419 347 43 11.89 / 05:02 10:25:50
Run 16.5k 00:09:44 04:33:04 423 349 45 11.8 / 05:04 10:35:34
Run 18.2k 00:09:44 04:42:49 414 339 43 11.66 / 05:08 10:45:19
Run 21k 00:13:56 04:56:45 403 331 42 11.71 / 05:07 10:59:15
Run 00:00:28 04:57:14 401 331 42 11.71 / 05:07 10:59:44

Darren CROWTHER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #809 145 16 136 04:44:54
Ironman 70.3 Sunshine Coast (2019) | Solo #1063 61 6 59 04:22:29
Ironman 70.3 Sunshine Coast (2020) | Solo #191 45 3 35 04:30:24
Ironman 70.3 Sunshine Coast (2021) | Solo #260 101 6 97 04:31:27
IRONMAN 70.3 SunShine Coast (2023) | Solo #200 245 28 214 04:57:14