10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John O'CALLAGHAN (#1624)
Finished
TIME:  05:22:54
Place
482  OF 1230
Male
405  OF 919
55-59
21  OF 56

Swim 00:35:02 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:02 00:35:02 405 324 17 3.25 / 18:26 06:38:07

T1 00:03:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:00 00:38:03 342 266 11 - / - 06:41:08

Cycle 02:43:57 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:02 00:55:05 628 539 32 33.1 / 01:48 06:58:10
Bike 20.8k 00:18:52 01:13:58 587 510 30 34.74 / 01:43 07:17:03
Bike 33k 00:23:08 01:37:06 526 458 25 33.52 / 01:47 07:40:11
Bike 42.7k 00:18:12 01:55:19 531 464 25 33.15 / 01:48 07:58:24
Bike 52.5k 00:17:20 02:12:40 523 459 22 33.29 / 01:48 08:15:45
Bike 64.3K 00:17:59 02:30:40 493 432 21 34.25 / 01:45 08:33:45
Bike 76.1k 00:24:08 02:54:48 473 416 20 33.38 / 01:47 08:57:53
Bike 85.8k 00:17:53 03:12:41 448 394 19 33.28 / 01:48 09:15:46
Cycle 00:09:18 03:22:00 454 399 19 32.93 / 01:49 09:25:05

T2 00:01:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:43 03:23:43 72 54 1 - / - 09:26:48

Run 01:59:10 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:20 03:27:04 689 563 26 10.78 / 05:33 09:30:09
Run 2.8k 00:11:33 03:38:38 765 620 29 11.27 / 05:19 09:41:43
Run 5.5k 00:16:07 03:54:45 813 654 29 10.63 / 05:38 09:57:50
Run 7.3k 00:10:32 04:05:18 794 640 29 10.53 / 05:41 10:08:23
Run 9k 00:11:04 04:16:23 803 645 30 10.25 / 05:51 10:19:28
Run 11.8k 00:15:35 04:31:58 770 623 28 10.37 / 05:46 10:35:03
Run 14.7k 00:15:40 04:47:39 731 590 28 10.5 / 05:42 10:50:44
Run 16.5k 00:09:41 04:57:21 695 564 26 10.57 / 05:40 11:00:25
Run 18.2k 00:09:41 05:07:02 657 534 26 10.56 / 05:40 11:10:07
Run 21k 00:15:19 05:22:21 650 528 25 10.62 / 05:38 11:25:26
Run 00:00:32 05:22:54 649 527 25 10.62 / 05:38 11:25:59

John O'CALLAGHAN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1549 1023 93 814 05:52:11
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1404 251 11 224 04:55:54
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1483 416 27 369 05:04:24
Ironman 70.3 Sunshine Coast (2019) | Solo #250 572 44 493 05:13:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1963 974 39 797 05:28:25
IRONMAN 70.3 SunShine Coast (2023) | Solo #1624 482 21 405 05:22:54