10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Len BENSON (#1611)
Finished
TIME:  05:52:55
Place
790  OF 1230
Male
646  OF 919
65-69
3  OF 11

Swim 00:37:23 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:37:23 00:37:23 604 473 3 3.04 / 19:40 06:48:27

T1 00:03:30 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:30 00:40:53 504 380 2 - / - 06:51:58

Cycle 03:00:02 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.4k 00:17:45 00:58:38 804 669 5 31.77 / 01:53 07:09:43
Bike 20.8k 00:19:14 01:17:53 728 618 4 33.74 / 01:46 07:28:58
Bike 33k 00:25:12 01:43:05 745 622 4 31.83 / 01:53 07:54:10
Bike 42.7k 00:19:38 02:02:44 768 640 4 31.3 / 01:55 08:13:49
Bike 52.5k 00:18:44 02:21:29 772 642 4 31.31 / 01:54 08:32:34
Bike 64.3K 00:20:18 02:41:48 783 651 4 31.9 / 01:52 08:52:53
Bike 76.1k 00:27:11 03:09:00 787 651 4 30.82 / 01:56 09:20:04
Bike 85.8k 00:21:11 03:30:11 796 658 4 30.4 / 01:58 09:41:16
Cycle 00:10:44 03:40:56 801 662 4 29.99 / 02:00 09:52:01

T2 00:02:49 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:49 03:43:45 438 343 2 - / - 09:54:50

Run 02:09:10 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 600m 00:03:24 03:47:09 730 592 4 10.58 / 05:40 09:58:14
Run 2.8k 00:11:08 03:58:17 701 571 3 11.55 / 05:11 10:09:22
Run 5.5k 00:15:30 04:13:48 739 596 3 10.98 / 05:27 10:24:53
Run 7.3k 00:10:45 04:24:33 753 611 4 10.73 / 05:35 10:35:38
Run 9k 00:11:02 04:35:35 763 621 4 10.41 / 05:45 10:46:40
Run 11.8k 00:17:05 04:52:41 790 638 4 10.27 / 05:50 11:03:46
Run 14.7k 00:17:58 05:10:39 818 654 4 10.14 / 05:54 11:21:44
Run 16.5k 00:12:09 05:22:49 827 660 4 9.99 / 06:00 11:33:54
Run 18.2k 00:11:57 05:34:46 829 658 4 9.83 / 06:06 11:45:51
Run 21k 00:17:31 05:52:18 829 659 4 9.8 / 06:07 12:03:23
Run 00:00:37 05:52:55 829 659 4 9.8 / 06:07 12:04:00

Len BENSON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1402 620 3 530 05:24:19
IRONMAN 70.3 SunShine Coast (2023) | Solo #1611 790 3 646 05:52:55