10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Chris PENNIFOLD (#1563)
Finished
TIME:  05:23:30
Place
492  OF 1230
Male
412  OF 919
60-64
11  OF 37

Swim 00:35:40 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:35:40 00:35:40 450 358 6 3.19 / 18:46 06:46:00

T1 00:03:14 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:14 00:38:54 419 319 8 - / - 06:49:14

Cycle 02:38:26 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:15:41 00:54:36 260 234 6 35.94 / 01:40 07:04:56
Bike 20.8k 00:17:59 01:12:36 291 264 6 37.04 / 01:37 07:22:56
Bike 33k 00:22:54 01:35:30 348 312 7 34.98 / 01:42 07:45:50
Bike 42.7k 00:17:10 01:52:41 344 307 7 34.72 / 01:43 08:03:01
Bike 52.5k 00:16:43 02:09:24 345 307 7 34.8 / 01:43 08:19:44
Bike 64.3K 00:17:12 02:26:37 325 291 6 35.81 / 01:40 08:36:57
Bike 76.1k 00:23:53 02:50:31 332 298 6 34.69 / 01:43 09:00:51
Bike 85.8k 00:17:16 03:07:47 313 280 5 34.57 / 01:44 09:18:07
Cycle 00:09:33 03:17:20 326 292 6 34.08 / 01:45 09:27:41

T2 00:02:18 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:18 03:19:39 250 193 5 - / - 09:29:59

Run 02:03:51 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:03:21 03:23:00 709 577 14 10.71 / 05:36 09:33:20
Run 2.8k 00:10:49 03:33:50 632 522 13 11.84 / 05:03 09:44:10
Run 5.5k 00:14:42 03:48:32 627 515 14 11.41 / 05:15 09:58:52
Run 7.3k 00:09:50 03:58:23 622 511 14 11.3 / 05:18 10:08:43
Run 9k 00:10:08 04:08:32 617 505 15 11.04 / 05:25 10:18:52
Run 11.8k 00:15:28 04:24:00 620 505 15 11 / 05:27 10:34:20
Run 14.7k 00:16:29 04:40:30 634 515 15 10.9 / 05:30 10:50:50
Run 16.5k 00:11:38 04:52:09 661 537 16 10.7 / 05:36 11:02:29
Run 18.2k 00:12:44 05:04:53 707 569 17 10.37 / 05:46 11:15:13
Run 21k 00:18:03 05:22:57 743 594 17 10.21 / 05:52 11:33:17
Run 00:00:33 05:23:30 742 593 17 10.22 / 05:52 11:33:50

Chris PENNIFOLD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1330 144 5 131 04:40:10
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1772 168 5 146 04:42:56
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1831 220 8 191 04:36:58
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1367 235 8 215 04:45:53
IRONMAN 70.3 SunShine Coast (2023) | Solo #1563 492 11 412 05:23:30