10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Garry NOTRIDGE (#1439)
Finished
TIME:  06:54:47
Place
1121  OF 1230
Male
859  OF 919
50-54
92  OF 100

Swim 00:38:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:57 00:38:57 727 569 65 2.92 / 20:30 07:02:37

T1 00:04:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:21 00:43:18 793 594 76 - / - 07:06:58

Cycle 03:43:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:05 01:00:23 637 545 57 33 / 01:49 07:24:04
Bike 20.8k 00:19:01 01:19:24 617 531 58 34.56 / 01:44 07:43:05
Bike 33k 00:24:48 01:44:13 667 564 63 32.5 / 01:50 08:07:54
Bike 42.7k 00:18:40 02:02:54 668 569 63 32.18 / 01:51 08:26:35
Bike 52.5k 00:17:55 02:20:50 659 558 62 32.29 / 01:51 08:44:30
Bike 64.3K 01:09:29 03:30:20 1227 917 100 23.09 / 02:35 09:54:00
Bike 76.1k 00:25:03 03:55:23 1214 911 100 23.77 / 02:31 10:19:04
Bike 85.8k 00:20:55 04:16:19 1202 908 100 24.16 / 02:28 10:39:59
Cycle 00:10:27 04:26:46 1193 905 100 24.16 / 02:28 10:50:26

T2 00:05:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:07 04:31:53 1000 764 84 - / - 10:55:33

Run 02:22:53 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:34 04:35:27 853 681 68 10.09 / 05:56 10:59:07
Run 2.8k 00:11:47 04:47:15 855 684 70 10.93 / 05:29 11:10:55
Run 5.5k 00:16:26 05:03:41 886 708 71 10.37 / 05:46 11:27:21
Run 7.3k 00:11:48 05:15:30 920 732 74 10.04 / 05:58 11:39:10
Run 9k 00:12:12 05:27:42 946 748 74 9.67 / 06:12 11:51:22
Run 11.8k 00:18:48 05:46:31 972 764 75 9.48 / 06:19 12:10:11
Run 14.7k 00:19:17 06:05:48 974 761 76 9.39 / 06:23 12:29:28
Run 16.5k 00:13:26 06:19:14 980 763 76 9.22 / 06:30 12:42:54
Run 18.2k 00:14:40 06:33:54 1013 784 80 8.94 / 06:42 12:57:35
Run 21k 00:20:15 06:54:10 1024 789 81 8.85 / 06:46 13:17:51
Run 00:00:36 06:54:47 1022 788 81 8.85 / 06:46 13:18:27

Garry NOTRIDGE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1359 766 104 599 05:58:01
IRONMAN 70.3 SunShine Coast (2023) | Solo #1439 1121 92 859 06:54:47