10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Doug MACDONALD (#1438)
Finished
TIME:  05:45:51
Place
718  OF 1230
Male
589  OF 919
50-54
60  OF 100

Swim 00:46:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:46:21 00:46:21 1118 845 94 2.45 / 24:23 07:11:16

T1 00:04:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:03 00:50:24 707 528 61 - / - 07:15:19

Cycle 03:02:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:34 01:07:59 763 640 72 32.09 / 01:52 07:32:54
Bike 20.8k 00:19:52 01:27:51 792 659 77 33.32 / 01:48 07:52:46
Bike 33k 00:25:45 01:53:37 813 671 77 31.32 / 01:54 08:18:32
Bike 42.7k 00:19:18 02:12:55 795 659 72 31.04 / 01:55 08:37:50
Bike 52.5k 00:18:58 02:31:53 802 665 74 31.03 / 01:55 08:56:48
Bike 64.3K 00:20:50 02:52:44 820 677 74 31.53 / 01:54 09:17:39
Bike 76.1k 00:28:39 03:21:24 846 694 76 30.23 / 01:59 09:46:19
Bike 85.8k 00:20:55 03:42:19 839 689 76 29.94 / 02:00 10:07:14
Cycle 00:10:35 03:52:54 841 690 76 29.58 / 02:01 10:17:49

T2 00:02:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:41 03:55:36 388 301 25 - / - 10:20:31

Run 01:50:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:00 03:58:37 365 311 15 11.96 / 05:00 10:23:32
Run 2.8k 00:09:59 04:08:36 373 317 20 12.92 / 04:38 10:33:31
Run 5.5k 00:13:33 04:22:10 378 319 22 12.42 / 04:49 10:47:05
Run 7.3k 00:08:59 04:31:09 376 315 21 12.32 / 04:52 10:56:04
Run 9k 00:09:02 04:40:12 361 303 20 12.1 / 04:57 11:05:07
Run 11.8k 00:14:01 04:54:13 364 306 21 12.07 / 04:58 11:19:08
Run 14.7k 00:14:49 05:09:02 387 322 23 12.01 / 04:59 11:33:57
Run 16.5k 00:09:54 05:18:57 406 336 23 11.87 / 05:03 11:43:52
Run 18.2k 00:10:30 05:29:28 421 345 24 11.63 / 05:09 11:54:23
Run 21k 00:15:49 05:45:17 459 379 27 11.48 / 05:13 12:10:12
Run 00:00:33 05:45:51 459 379 27 11.48 / 05:13 12:10:46

Doug MACDONALD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1337 579 77 475 05:35:14
IRONMAN 70.3 SunShine Coast (2023) | Solo #1438 718 60 589 05:45:51