IRONMAN 70.3 SunShine Coast (2023)
Darren HINE (#1412)
Finished
TIME:
05:46:23
Place
724
OF
1230
Male
594
OF
919
50-54
63
OF
100
Swim 00:43:56 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:56 | 00:43:56 | 1033 | 787 | 86 | 2.59 / 23:07 | 07:08:11 |
T1 00:04:54 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:54 | 00:48:50 | 916 | 688 | 80 | - / - | 07:13:05 |
Cycle 02:49:09 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:48 | 01:06:39 | 812 | 675 | 76 | 31.65 / 01:53 | 07:30:54 |
Bike 20.8k | 00:18:24 | 01:25:04 | 634 | 544 | 60 | 34.44 / 01:44 | 07:49:19 |
Bike 33k | 00:24:41 | 01:49:46 | 670 | 567 | 64 | 32.49 / 01:50 | 08:14:01 |
Bike 42.7k | 00:18:33 | 02:08:20 | 660 | 563 | 60 | 32.23 / 01:51 | 08:32:34 |
Bike 52.5k | 00:17:44 | 02:26:04 | 646 | 549 | 60 | 32.39 / 01:51 | 08:50:19 |
Bike 64.3K | 00:18:42 | 02:44:47 | 627 | 533 | 58 | 33.27 / 01:48 | 09:09:02 |
Bike 76.1k | 00:25:00 | 03:09:47 | 608 | 515 | 54 | 32.39 / 01:51 | 09:34:02 |
Bike 85.8k | 00:18:51 | 03:28:39 | 587 | 500 | 50 | 32.21 / 01:51 | 09:52:53 |
Cycle | 00:09:20 | 03:37:59 | 579 | 495 | 50 | 31.92 / 01:52 | 10:02:14 |
T2 00:04:29 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:29 | 03:42:29 | 874 | 665 | 74 | - / - | 10:06:43 |
Run 02:03:54 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:30 | 03:45:59 | 803 | 644 | 63 | 10.28 / 05:50 | 10:10:14 |
Run 2.8k | 00:11:25 | 03:57:25 | 770 | 624 | 62 | 11.25 / 05:19 | 10:21:39 |
Run 5.5k | 00:15:34 | 04:13:00 | 766 | 619 | 62 | 10.81 / 05:32 | 10:37:14 |
Run 7.3k | 00:10:27 | 04:23:27 | 760 | 616 | 61 | 10.69 / 05:36 | 10:47:42 |
Run 9k | 00:11:01 | 04:34:28 | 771 | 625 | 61 | 10.38 / 05:46 | 10:58:43 |
Run 11.8k | 00:15:54 | 04:50:23 | 755 | 613 | 58 | 10.42 / 05:45 | 11:14:38 |
Run 14.7k | 00:16:35 | 05:06:58 | 746 | 601 | 58 | 10.43 / 05:44 | 11:31:13 |
Run 16.5k | 00:11:05 | 05:18:04 | 746 | 599 | 53 | 10.35 / 05:47 | 11:42:19 |
Run 18.2k | 00:11:15 | 05:29:20 | 748 | 601 | 53 | 10.21 / 05:52 | 11:53:35 |
Run 21k | 00:16:29 | 05:45:49 | 744 | 595 | 53 | 10.21 / 05:52 | 12:10:04 |
Run | 00:00:33 | 05:46:23 | 744 | 595 | 53 | 10.21 / 05:52 | 12:10:38 |
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