10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matt MAW (#1359)
Finished
TIME:  05:53:03
Place
793  OF 1230
Male
648  OF 919
45-49
86  OF 120

Swim 00:46:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:44 00:46:44 1129 853 112 2.43 / 24:35 07:13:04

T1 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:34 00:50:18 528 399 60 - / - 07:16:38

Cycle 02:44:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:46 01:06:05 279 252 33 35.74 / 01:40 07:32:25
Bike 20.8k 00:17:59 01:24:04 297 270 39 36.94 / 01:37 07:50:25
Bike 33k 00:23:25 01:47:30 385 343 51 34.61 / 01:44 08:13:51
Bike 42.7k 00:17:43 02:05:14 404 356 53 34.18 / 01:45 08:31:34
Bike 52.5k 00:16:58 02:22:13 399 354 50 34.27 / 01:45 08:48:33
Bike 64.3K 00:18:00 02:40:13 392 349 51 35.09 / 01:42 09:06:33
Bike 76.1k 00:24:49 03:05:02 408 360 52 33.88 / 01:46 09:31:22
Bike 85.8k 00:20:32 03:25:35 466 410 61 33.15 / 01:48 09:51:55
Cycle 00:09:05 03:34:40 464 407 62 32.85 / 01:49 10:01:01

T2 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 03:37:33 453 353 50 - / - 10:03:53

Run 02:15:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:31 03:41:04 821 655 90 10.23 / 05:51 10:07:24
Run 2.8k 00:12:04 03:53:08 884 709 99 10.77 / 05:33 10:19:28
Run 5.5k 00:17:06 04:10:14 945 746 103 10.09 / 05:56 10:36:35
Run 7.3k 00:11:33 04:21:48 951 753 106 9.89 / 06:03 10:48:08
Run 9k 00:11:52 04:33:41 954 750 105 9.61 / 06:14 11:00:01
Run 11.8k 00:17:38 04:51:20 948 746 105 9.59 / 06:15 11:17:40
Run 14.7k 00:18:31 05:09:51 945 743 104 9.55 / 06:16 11:36:11
Run 16.5k 00:12:03 05:21:55 937 738 102 9.48 / 06:19 11:48:15
Run 18.2k 00:12:43 05:34:38 938 739 101 9.32 / 06:26 12:00:58
Run 21k 00:17:51 05:52:30 933 731 99 9.33 / 06:25 12:18:50
Run 00:00:33 05:53:03 931 729 99 9.34 / 06:25 12:19:23

Matt MAW's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1131 1197 175 920 06:20:59
Ironman 70.3 Sunshine Coast (2020) | Solo #837 479 62 387 05:51:00
Ironman 70.3 Sunshine Coast (2021) | Solo #1346 598 81 489 05:36:53
IRONMAN 70.3 SunShine Coast (2023) | Solo #1359 793 86 648 05:53:03