10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew OSTWALD (#1308)
Finished
TIME:  05:18:53
Place
433  OF 1230
Male
366  OF 919
45-49
49  OF 120

Swim 00:35:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:24 00:35:24 432 344 47 3.21 / 18:38 06:39:19

T1 00:02:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:44 00:38:09 256 207 26 - / - 06:42:03

Cycle 02:38:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:32 00:53:41 230 208 29 36.3 / 01:39 06:57:35
Bike 20.8k 00:17:48 01:11:29 244 221 30 37.42 / 01:36 07:15:24
Bike 33k 00:21:36 01:33:06 253 229 29 36.02 / 01:39 07:37:01
Bike 42.7k 00:16:17 01:49:24 238 215 29 35.95 / 01:40 07:53:18
Bike 52.5k 00:17:10 02:06:34 276 249 32 35.62 / 01:41 08:10:29
Bike 64.3K 00:18:34 02:25:09 303 272 37 36.05 / 01:39 08:29:03
Bike 76.1k 00:24:14 02:49:23 322 288 38 34.79 / 01:43 08:53:18
Bike 85.8k 00:18:17 03:07:41 332 297 42 34.42 / 01:44 09:11:35
Cycle 00:09:14 03:16:55 336 301 43 34 / 01:45 09:20:50

T2 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 03:19:59 511 397 57 - / - 09:23:54

Run 01:58:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:03 03:23:03 406 348 41 11.77 / 05:05 09:26:57
Run 2.8k 00:10:09 03:33:12 429 364 42 12.7 / 04:43 09:37:07
Run 5.5k 00:14:22 03:47:35 489 409 46 11.95 / 05:01 09:51:30
Run 7.3k 00:10:06 03:57:42 543 451 58 11.61 / 05:09 10:01:36
Run 9k 00:09:58 04:07:40 548 456 61 11.32 / 05:17 10:11:35
Run 11.8k 00:15:08 04:22:49 562 464 60 11.26 / 05:19 10:26:44
Run 14.7k 00:16:15 04:39:05 589 480 62 11.15 / 05:22 10:42:59
Run 16.5k 00:11:31 04:50:36 612 496 64 10.92 / 05:29 10:54:31
Run 18.2k 00:11:42 05:02:18 637 519 70 10.67 / 05:37 11:06:13
Run 21k 00:16:03 05:18:22 644 523 69 10.64 / 05:38 11:22:17
Run 00:00:30 05:18:53 643 522 69 10.64 / 05:38 11:22:47

Matthew OSTWALD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1212 697 73 594 05:05:25
IRONMAN 70.3 SunShine Coast (2023) | Solo #1308 433 49 366 05:18:53