10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jared COOKE (#1301)
Finished
TIME:  04:34:54
Place
99  OF 1230
Male
88  OF 919
45-49
8  OF 120

Swim 00:31:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:12 00:31:12 159 128 11 3.65 / 16:25 06:35:12

T1 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 00:35:01 622 469 68 - / - 06:39:01

Cycle 02:26:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:14:42 00:49:43 99 92 7 38.34 / 01:33 06:53:43
Bike 20.8k 00:16:40 01:06:24 82 78 5 39.75 / 01:30 07:10:24
Bike 33k 00:20:47 01:27:12 105 98 9 37.94 / 01:34 07:31:12
Bike 42.7k 00:16:01 01:43:13 111 103 11 37.56 / 01:35 07:47:13
Bike 52.5k 00:15:05 01:58:19 107 101 11 37.81 / 01:35 08:02:18
Bike 64.3K 00:16:32 02:14:51 107 101 11 38.64 / 01:33 08:18:51
Bike 76.1k 00:21:42 02:36:34 103 97 11 37.56 / 01:35 08:40:34
Bike 85.8k 00:16:27 02:53:02 102 95 10 37.3 / 01:36 08:57:01
Cycle 00:08:07 03:01:09 101 94 8 36.95 / 01:37 09:05:09

T2 00:02:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 03:03:55 411 321 43 - / - 09:07:55

Run 01:30:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:39 03:06:35 111 95 10 13.53 / 04:26 09:10:35
Run 2.8k 00:08:35 03:15:10 101 90 9 14.93 / 04:01 09:19:10
Run 5.5k 00:11:41 03:26:52 111 100 9 14.37 / 04:10 09:30:52
Run 7.3k 00:07:54 03:34:47 113 102 11 14.19 / 04:13 09:38:47
Run 9k 00:08:05 03:42:52 118 108 12 13.86 / 04:19 09:46:52
Run 11.8k 00:12:08 03:55:00 117 107 12 13.86 / 04:19 09:59:00
Run 14.7k 00:12:08 04:07:08 105 96 10 13.95 / 04:18 10:11:08
Run 16.5k 00:07:47 04:14:56 103 94 8 13.94 / 04:18 10:18:56
Run 18.2k 00:07:54 04:22:51 97 88 8 13.83 / 04:20 10:26:50
Run 21k 00:11:37 04:34:28 90 81 8 13.91 / 04:18 10:38:28
Run 00:00:25 04:34:54 90 81 8 13.91 / 04:18 10:38:53

Jared COOKE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #158 232 44 204 04:48:47
IRONMAN 70.3 Sunshine Coast (2017) | Solo #542 822 113 666 05:46:27
Ironman 70.3 Sunshine Coast (2020) | Solo #796 81 8 67 04:41:21
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1109 194 16 181 04:17:13
IRONMAN 70.3 SunShine Coast (2023) | Solo #1301 99 8 88 04:34:54