IRONMAN 70.3 SunShine Coast (2023)
Nathan JACOBS (#1161)
Finished
TIME:
05:48:37
Place
746
OF
1230
Male
613
OF
919
40-44
85
OF
128
Swim 00:39:16 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:16 | 00:39:16 | 745 | 582 | 81 | 2.9 / 20:40 | 06:54:21 |
T1 00:04:22 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:22 | 00:43:39 | 801 | 601 | 78 | - / - | 06:58:44 |
Cycle 02:59:03 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:27 | 01:02:06 | 939 | 765 | 109 | 30.54 / 01:57 | 07:17:11 |
Bike 20.8k | 00:19:52 | 01:21:59 | 883 | 721 | 103 | 32.54 / 01:50 | 07:37:04 |
Bike 33k | 00:24:31 | 01:46:31 | 790 | 655 | 95 | 31.49 / 01:54 | 08:01:36 |
Bike 42.7k | 00:19:35 | 02:06:06 | 792 | 657 | 96 | 31.06 / 01:55 | 08:21:11 |
Bike 52.5k | 00:18:51 | 02:24:58 | 794 | 659 | 96 | 31.09 / 01:55 | 08:40:03 |
Bike 64.3K | 00:20:44 | 02:45:42 | 813 | 673 | 98 | 31.6 / 01:53 | 09:00:47 |
Bike 76.1k | 00:26:21 | 03:12:03 | 793 | 655 | 94 | 30.76 / 01:57 | 09:27:08 |
Bike 85.8k | 00:20:24 | 03:32:27 | 787 | 654 | 94 | 30.49 / 01:58 | 09:47:32 |
Cycle | 00:10:14 | 03:42:42 | 786 | 652 | 92 | 30.15 / 01:59 | 09:57:47 |
T2 00:05:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 03:47:56 | 1012 | 773 | 110 | - / - | 10:03:01 |
Run 02:00:40 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:49 | 03:51:45 | 999 | 780 | 109 | 9.42 / 06:22 | 10:06:50 |
Run 2.8k | 00:11:19 | 04:03:05 | 814 | 655 | 90 | 11.08 / 05:24 | 10:18:10 |
Run 5.5k | 00:15:38 | 04:18:44 | 788 | 638 | 88 | 10.71 / 05:35 | 10:33:48 |
Run 7.3k | 00:10:19 | 04:29:03 | 768 | 622 | 87 | 10.65 / 05:37 | 10:44:08 |
Run 9k | 00:10:40 | 04:39:44 | 761 | 619 | 85 | 10.42 / 05:45 | 10:54:49 |
Run 11.8k | 00:15:41 | 04:55:25 | 739 | 602 | 83 | 10.49 / 05:43 | 11:10:30 |
Run 14.7k | 00:16:28 | 05:11:54 | 733 | 592 | 82 | 10.5 / 05:42 | 11:26:59 |
Run 16.5k | 00:10:42 | 05:22:37 | 721 | 583 | 81 | 10.45 / 05:44 | 11:37:42 |
Run 18.2k | 00:10:51 | 05:33:28 | 713 | 575 | 80 | 10.34 / 05:47 | 11:48:33 |
Run 21k | 00:14:39 | 05:48:08 | 685 | 553 | 79 | 10.48 / 05:43 | 12:03:13 |
Run | 00:00:28 | 05:48:37 | 684 | 552 | 79 | 10.49 / 05:43 | 12:03:41 |
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