11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Adrian COWAN (#848)
Finished
TIME:  05:28:50
Place
980  OF 1488
Male
799  OF 1109
35-39
129  OF 179

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:19 00:39:19 1094 860 150 2.89 / 20:41

T1 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:37 00:43:56 1117 845 147 - / -

Cycle 02:31:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:58 01:00:54 757 660 117 33.23 / 01:48
Bike 20.8k 00:17:47 01:18:42 696 614 110 35.9 / 01:40
Bike 33k 00:18:49 01:37:32 727 637 116 36.94 / 01:37
Bike 42.7k 00:18:03 01:55:36 765 667 120 35.75 / 01:40
Bike 52.5k 00:17:15 02:12:51 803 704 124 35.42 / 01:41
Bike 64.3K 00:18:45 02:31:36 789 690 125 35.83 / 01:40
Bike 76.1k 00:18:10 02:49:47 766 669 122 36.28 / 01:39
Bike 85.8k 00:17:30 03:07:17 753 659 119 35.91 / 01:40
Cycle 00:08:08 03:15:26 769 670 122 35.64 / 01:40

T2 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:41 03:19:07 998 776 134 - / -

Run 02:09:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:18 03:21:26 985 802 130 15.59 / 03:50
Run 2.8k 00:12:39 03:34:05 980 798 130 11.23 / 05:20
Run 5.5k 00:16:25 03:50:30 1040 835 142 10.51 / 05:42
Run 7.3k 00:10:46 04:01:17 1085 863 147 10.39 / 05:46
Run 9k 00:11:18 04:12:35 1080 858 145 10.1 / 05:56
Run 11.8k 00:15:47 04:28:22 1058 845 144 10.22 / 05:52
Run 14.7k 00:17:57 04:46:19 1065 844 143 10.11 / 05:55
Run 16.5k 00:11:00 04:57:19 1060 839 142 10.08 / 05:57
Run 18.2k 00:14:08 05:11:28 1094 860 144 9.72 / 06:10
Run 21k 00:16:45 05:28:13 1088 853 142 9.76 / 06:08
Run 00:00:36 05:28:50 1088 853 142 9.76 / 06:08

Adrian COWAN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #848 980 129 799 05:28:50