11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Joseph COOK (#845)
Finished
TIME:  04:33:17
Place
333  OF 1488
Male
299  OF 1109
35-39
53  OF 179

Swim 00:31:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:19 00:31:19 334 292 48 3.63 / 16:29

T1 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:59 00:35:18 919 706 119 - / -

Cycle 02:18:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:35 00:50:54 360 335 65 36.18 / 01:39
Bike 20.8k 00:16:36 01:07:30 351 329 64 38.76 / 01:32
Bike 33k 00:17:17 01:24:47 379 351 68 40.01 / 01:29
Bike 42.7k 00:15:32 01:40:20 348 324 62 39.39 / 01:31
Bike 52.5k 00:14:29 01:54:49 329 311 60 39.61 / 01:30
Bike 64.3K 00:16:53 02:11:43 337 316 60 40.01 / 01:29
Bike 76.1k 00:17:36 02:29:20 353 330 63 40.04 / 01:29
Bike 85.8k 00:16:59 02:46:19 364 339 64 39.29 / 01:31
Cycle 00:07:18 02:53:37 376 349 68 39.04 / 01:32

T2 00:01:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:43 02:55:21 159 132 23 - / -

Run 01:37:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:48 02:57:09 298 268 43 19.84 / 03:01
Run 2.8k 00:10:07 03:07:17 316 280 50 14.07 / 04:15
Run 5.5k 00:13:01 03:20:18 339 303 54 13.21 / 04:32
Run 7.3k 00:07:50 03:28:09 354 316 57 13.35 / 04:29
Run 9k 00:08:48 03:36:57 353 315 57 12.97 / 04:37
Run 11.8k 00:12:42 03:49:40 372 328 60 13.03 / 04:36
Run 14.7k 00:13:44 04:03:24 368 326 59 12.95 / 04:37
Run 16.5k 00:08:09 04:11:33 373 331 60 12.99 / 04:37
Run 18.2k 00:09:17 04:20:50 381 337 64 12.77 / 04:41
Run 21k 00:12:02 04:32:53 365 325 61 12.91 / 04:38
Run 00:00:24 04:33:17 364 324 61 12.92 / 04:38

Joseph COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1195 483 27 411 05:09:33
Ironman 70.3 Sunshine Coast (2021) | Solo #1782 172 22 159 04:45:59
IRONMAN 70.3 Sunshine Coast (2022) | Solo #845 333 53 299 04:33:17